Exercise & Strength Training for Children

More often than not, children (below the age of 18) attend kids' gym classes or youth athletic camps if and when they can fit in around their education, sports and daily life routines. Nine times out of ten, their parents direct their schedule!

‍

Are you interested in learning more about gym training for kids? If so, here's everything you need to know!

Is it safe for children to train at the gym?

When I say going to the gym, I mean attending a facility supervised by a professional or at a training age where they are comfortable following a structured and monitored professional program that allows for feedback, discussion and coaching!

As long as kids aren’t using machines unsupervised or weights designed for adults, it’s very safe for children to train at the gym. Most injuries occur when kids are messing around on equipment – we at our children’s coaching classes we supervise them at all times.

When can kids start exercise and strength training at the gym?

It's important to understand that all children are different and develop at different rates. There is no 'right age' for a child to start gym training. However, a general rule of thumb is if they can participate in group sports, they're ready to begin strength training.

‍

The key is that your children are coached and supervised by a professional. Here at InnerFight, we start coaching from as young as five years old – with the primary focus being on it being fun and learning essential skills, technique and body awareness.

What are the benefits of strength training for children?

We focus on strength training, mainly using their body weight and some light resistance work. This has a vast range of benefits, including:

• Increasing muscle and bone strength
• Protecting muscles and joints from sports injuries
• Teaching children proper form and technique
• Positive impact on mental health

‍

Much like food, exercise is a fundamental part of a child's physical growth. Regular exercise helps your child develop the life skill of learning to move and use their body correctly. It also introduces your child to an environment where you must work hard – and have fun in the process!

InnerFight Kids & Teens Program

The best way to get the most out of your child's fitness program is to make it a part of their weekly routine. Consistency is key! We've developed classes specifically designed for children and young adults to teach them essential life skills delivered via a structured progression plan.

‍

If you want to give your child the best chance to learn some of life's most essential skills, contact us today to discuss making fitness a part of their weekly schedule!

‍

To book our kids & teens' fitness classes, or if you have any further questions, please email me at jc@innerfight.com.

‍

Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work