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End of season awards
InnerFight Endurance Ireland
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InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
GYMNASTICS
Tuesday, we’ll visit the bar for pull-ups! Strict, kipping and butterfly will make an appearance alongside some tried and tested progressions.
Thursday, we’re dialling in on toes-to-bar! We’ll start by waking up the core and hip flexors, then moving to low rig and bar progressions.
HYBRID FITNESS
For this week's HYROX session, we are increasing our running volume with some run-ski intervals. Following this, we will look to train some lower body endurance with sled push, farmers walk and short distance run intervals.
MOBILITY
This class is designed to enhance full-body mobility with a focus on relieving lower back pain and improving hip mobility. Through guided stretches, functional movements, and targeted mobility drills, you’ll increase flexibility, reduce stiffness, and build strength where it matters most. Perfect for anyone looking to move more freely, ease discomfort, and support long-term joint health. All levels welcome.
WEIGHTLIFTING
This week, we are working on the split jerk technique in weightlifting. Followed by a classic complex of clean + front squat + jerk.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 6 mins at a 7/10 Tempo effort, each with a 1 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have building 400s, starting at 5km pace and working down towards 1km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have 400m intervals in the morning and evening. After each rep you have 60 sec to allow your HR to come back down, so keeping the running fast throughout the session. Aiming for 8-12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a pyramid, running our efforts and recovery time for time. The aim is to keep all efforts at 8/10 throughout the session.
1min effort : 1min recovery
2min effort : 2min recovery
3min effort : 3min recovery
4min effort : 4min recovery
5min effort : 5min recovery
4min effort : 4min recovery
3min effort : 3min recovery
2min effort : 2min recovery
1min effort : 1min recovery
Monday:
We start the week with some single-leg strength in our Engine class before taking on 4 5-minute AMRAPS, buy in with rowing or ski erg, and then it's lunges, toes to bar, kettlebell swings, and box jumps for the remaining time.
Strength:
Every 2:30 x 4-8 Bulgarian Split Squat tempo 30X1
Conditioning:
In a 5-minute window
600/500m row
AMRAP 20 alt prisoner reverse lunges + 10 TTB
Rest 3 mins
In a 5-minute window
600/500m ski
AMRAP 20 Russian KB Swing + 15 Box Jump Over
Rest 3 mins
x 2
Tuesday:
Tuesday, we have some strict positional strength to start before a solid push and pull day, and to finish the session, you have to send it on the devil's press and bike sprints
Strength:
A) EMOM x 8 - Min 1, 10-30 sec chin-up over bar hold / Min 2, 20 sec wall Facing HS Hold
B) Every 90 sec x 9 - 1) 8 DB bench Press @30x1 / 2) 6-10 Inverted Row / 3) 30 Sec GHD Sit-ups
C) EMOM x 6 - Min 1- 30 sec Banded Tricep Extension / Min 2 - 30 sec KB Horn Curl
Conditioning:
For Time
15-12-9 Devil Press
12/9 cal ass Bike After Each Round
Wednesday:
Wednesday, we are power cleaning throughout the session, some technical hang power clean triples to start, followed by some intervals with ever-increasing loads on the power clean.
Strength:
Every 75 sec x 8 - 3 hang power clean
Conditioning:
10-minute AMRAP
Park Run
8 power clean (50/30)
20 wall balls
rest 3 mins
10-minute AMRAP
Park Run
8 power clean (60/40)
20 wall balls
rest 3 mins
10 min AMRAP
Park Run
8 power clean (70/50)
20 wall balls
Thursday:
Thursday, we are working through multiple trisets of the same movement patterns to build some capacity, and then we have 3 minutes of work in the workout of the day.
Strength:
3 Rounds
6 Strict Pull-ups/Chin-Ups
rest 30 seconds
12 Ring Rows
rest 30 seconds
24 Alternating Gorilla Rows
Rest 2 mins
3 Rounds
6 Dual DB Strict Press
rest 30 seconds
12 Push-Ups
rest 30 sec
24 Alternating DB Floor Press
Rest 2 mins
Conditioning:
1 min Max Cal Ski
Rest 2 mins
x 3
Friday:
Friday therapy will have a strongman twist for you and your partner.
Strength:
Sandbag Speed Relay
2 SandBag to shoulder 5m carry x 5
Conditioning:
In Pairs for total calories and reps, both partners work at the same time! Everything will be explained, just show up and be ready to work!
P1 - Max Sandbag to Shoulder
P2- Max Cal Row
P1- Sandbag Squat
P2 - Max Cal Row
P1- Sandbag Rev Lunge
P2 - Max Cal Row
Rest 3 mins
Saturday and Sunday:
Saturday Sessions, as always, will be a great start to the week, and we wrap up with some Heavy 5s on our Deadlift and some challenging box squats in strength, whilst we have some tough running and erg intervals in engine on Sunday!
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 6 mins at a 7/10 Tempo effort, each with a 1 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have building 400s, starting at 5km pace and working down towards 1km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have 400m intervals in the morning and evening. After each rep you have 60 sec to allow your HR to come back down, so keeping the running fast throughout the session. Aiming for 8-12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a pyramid, running our efforts and recovery time for time. The aim is to keep all efforts at 8/10 throughout the session.
1min effort : 1min recovery
2min effort : 2min recovery
3min effort : 3min recovery
4min effort : 4min recovery
5min effort : 5min recovery
4min effort : 4min recovery
3min effort : 3min recovery
2min effort : 2min recovery
1min effort : 1min recovery
Monday:
We start the week with some single-leg strength in our Engine class before taking on 4 5-minute AMRAPS, buy in with rowing or ski erg, and then it's lunges, toes to bar, kettlebell swings, and box jumps for the remaining time.
Strength:
Every 2:30 x 4-8 Bulgarian Split Squat tempo 30X1
Conditioning:
In a 5-minute window
600/500m row
AMRAP 20 alt prisoner reverse lunges + 10 TTB
Rest 3 mins
In a 5-minute window
600/500m ski
AMRAP 20 Russian KB Swing + 15 Box Jump Over
Rest 3 mins
x 2
Tuesday:
Tuesday, we have some strict positional strength to start before a solid push and pull day, and to finish the session, you have to send it on the devil's press and bike sprints
Strength:
A) EMOM x 8 - Min 1, 10-30 sec chin-up over bar hold / Min 2, 20 sec wall Facing HS Hold
B) Every 90 sec x 9 - 1) 8 DB bench Press @30x1 / 2) 6-10 Inverted Row / 3) 30 Sec GHD Sit-ups
C) EMOM x 6 - Min 1- 30 sec Banded Tricep Extension / Min 2 - 30 sec KB Horn Curl
Conditioning:
For Time
15-12-9 Devil Press
12/9 cal ass Bike After Each Round
Wednesday:
Wednesday, we are power cleaning throughout the session, some technical hang power clean triples to start, followed by some intervals with ever-increasing loads on the power clean.
Strength:
Every 75 sec x 8 - 3 hang power clean
Conditioning:
10-minute AMRAP
Park Run
8 power clean (50/30)
20 wall balls
rest 3 mins
10-minute AMRAP
Park Run
8 power clean (60/40)
20 wall balls
rest 3 mins
10 min AMRAP
Park Run
8 power clean (70/50)
20 wall balls
Thursday:
Thursday, we are working through multiple trisets of the same movement patterns to build some capacity, and then we have 3 minutes of work in the workout of the day.
Strength:
3 Rounds
6 Strict Pull-ups/Chin-Ups
rest 30 seconds
12 Ring Rows
rest 30 seconds
24 Alternating Gorilla Rows
Rest 2 mins
3 Rounds
6 Dual DB Strict Press
rest 30 seconds
12 Push-Ups
rest 30 sec
24 Alternating DB Floor Press
Rest 2 mins
Conditioning:
1 min Max Cal Ski
Rest 2 mins
x 3
Friday:
Friday therapy will have a strongman twist for you and your partner.
Strength:
Sandbag Speed Relay
2 SandBag to shoulder 5m carry x 5
Conditioning:
In Pairs for total calories and reps, both partners work at the same time! Everything will be explained, just show up and be ready to work!
P1 - Max Sandbag to Shoulder
P2- Max Cal Row
P1- Sandbag Squat
P2 - Max Cal Row
P1- Sandbag Rev Lunge
P2 - Max Cal Row
Rest 3 mins
Saturday and Sunday:
Saturday Sessions, as always, will be a great start to the week, and we wrap up with some Heavy 5s on our Deadlift and some challenging box squats in strength, whilst we have some tough running and erg intervals in engine on Sunday!
GYMNASTICS
Tuesday, we’ll visit the bar for pull-ups! Strict, kipping and butterfly will make an appearance alongside some tried and tested progressions.
Thursday, we’re dialling in on toes-to-bar! We’ll start by waking up the core and hip flexors, then moving to low rig and bar progressions.
HYBRID FITNESS
For this week's HYROX session, we are increasing our running volume with some run-ski intervals. Following this, we will look to train some lower body endurance with sled push, farmers walk and short distance run intervals.
MOBILITY
This class is designed to enhance full-body mobility with a focus on relieving lower back pain and improving hip mobility. Through guided stretches, functional movements, and targeted mobility drills, you’ll increase flexibility, reduce stiffness, and build strength where it matters most. Perfect for anyone looking to move more freely, ease discomfort, and support long-term joint health. All levels welcome.
WEIGHTLIFTING
This week, we are working on the split jerk technique in weightlifting. Followed by a classic complex of clean + front squat + jerk.
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be running blocks of 6 mins at a 7/10 Tempo effort, each with a 1 min recovery. I recommend walking the recovery to ensure that your HR comes down and allows for quality running throughout the session. We will repeat this sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will have building 400s, starting at 5km pace and working down towards 1km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have 400m intervals in the morning and evening. After each rep you have 60 sec to allow your HR to come back down, so keeping the running fast throughout the session. Aiming for 8-12 reps.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be running a pyramid, running our efforts and recovery time for time. The aim is to keep all efforts at 8/10 throughout the session.
1min effort : 1min recovery
2min effort : 2min recovery
3min effort : 3min recovery
4min effort : 4min recovery
5min effort : 5min recovery
4min effort : 4min recovery
3min effort : 3min recovery
2min effort : 2min recovery
1min effort : 1min recovery
Monday:
We start the week with some single-leg strength in our Engine class before taking on 4 5-minute AMRAPS, buy in with rowing or ski erg, and then it's lunges, toes to bar, kettlebell swings, and box jumps for the remaining time.
Strength:
Every 2:30 x 4-8 Bulgarian Split Squat tempo 30X1
Conditioning:
In a 5-minute window
600/500m row
AMRAP 20 alt prisoner reverse lunges + 10 TTB
Rest 3 mins
In a 5-minute window
600/500m ski
AMRAP 20 Russian KB Swing + 15 Box Jump Over
Rest 3 mins
x 2
Tuesday:
Tuesday, we have some strict positional strength to start before a solid push and pull day, and to finish the session, you have to send it on the devil's press and bike sprints
Strength:
A) EMOM x 8 - Min 1, 10-30 sec chin-up over bar hold / Min 2, 20 sec wall Facing HS Hold
B) Every 90 sec x 9 - 1) 8 DB bench Press @30x1 / 2) 6-10 Inverted Row / 3) 30 Sec GHD Sit-ups
C) EMOM x 6 - Min 1- 30 sec Banded Tricep Extension / Min 2 - 30 sec KB Horn Curl
Conditioning:
For Time
15-12-9 Devil Press
12/9 cal ass Bike After Each Round
Wednesday:
Wednesday, we are power cleaning throughout the session, some technical hang power clean triples to start, followed by some intervals with ever-increasing loads on the power clean.
Strength:
Every 75 sec x 8 - 3 hang power clean
Conditioning:
10-minute AMRAP
Park Run
8 power clean (50/30)
20 wall balls
rest 3 mins
10-minute AMRAP
Park Run
8 power clean (60/40)
20 wall balls
rest 3 mins
10 min AMRAP
Park Run
8 power clean (70/50)
20 wall balls
Thursday:
Thursday, we are working through multiple trisets of the same movement patterns to build some capacity, and then we have 3 minutes of work in the workout of the day.
Strength:
3 Rounds
6 Strict Pull-ups/Chin-Ups
rest 30 seconds
12 Ring Rows
rest 30 seconds
24 Alternating Gorilla Rows
Rest 2 mins
3 Rounds
6 Dual DB Strict Press
rest 30 seconds
12 Push-Ups
rest 30 sec
24 Alternating DB Floor Press
Rest 2 mins
Conditioning:
1 min Max Cal Ski
Rest 2 mins
x 3
Friday:
Friday therapy will have a strongman twist for you and your partner.
Strength:
Sandbag Speed Relay
2 SandBag to shoulder 5m carry x 5
Conditioning:
In Pairs for total calories and reps, both partners work at the same time! Everything will be explained, just show up and be ready to work!
P1 - Max Sandbag to Shoulder
P2- Max Cal Row
P1- Sandbag Squat
P2 - Max Cal Row
P1- Sandbag Rev Lunge
P2 - Max Cal Row
Rest 3 mins
Saturday and Sunday:
Saturday Sessions, as always, will be a great start to the week, and we wrap up with some Heavy 5s on our Deadlift and some challenging box squats in strength, whilst we have some tough running and erg intervals in engine on Sunday!
GYMNASTICS
Tuesday, we’ll visit the bar for pull-ups! Strict, kipping and butterfly will make an appearance alongside some tried and tested progressions.
Thursday, we’re dialling in on toes-to-bar! We’ll start by waking up the core and hip flexors, then moving to low rig and bar progressions.
HYBRID FITNESS
For this week's HYROX session, we are increasing our running volume with some run-ski intervals. Following this, we will look to train some lower body endurance with sled push, farmers walk and short distance run intervals.
MOBILITY
This class is designed to enhance full-body mobility with a focus on relieving lower back pain and improving hip mobility. Through guided stretches, functional movements, and targeted mobility drills, you’ll increase flexibility, reduce stiffness, and build strength where it matters most. Perfect for anyone looking to move more freely, ease discomfort, and support long-term joint health. All levels welcome.
WEIGHTLIFTING
This week, we are working on the split jerk technique in weightlifting. Followed by a classic complex of clean + front squat + jerk.
The Monday Ride
A cycling session at BikeDxb led by Marcus Smith.
Suitable for anyone able to ride 30kph plus on a flat course.
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30 am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
One-Hour Workout: Revving Your Swim Engine
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