Community

Community is the glue to any Gym! The power is in the community. It's a special bond between everyone in the gym.

What keeps people consistent in the gym?

What makes you train harder in class?

Why is this gym more fun than any other?

The answer is COMMUNITY.

The workouts are tough, and the coaches ask a lot from you. We challenge you to do that 1% better when you walk in.

You may have ended up having more friends from the gym than outside. You tend to do more things with your new gym friends outside the gym. It's not just about working out and eating well.

There is this sense of bonding through joint suffering. This bond is what keeps you coming back for more.

Here is a simple quote from "OG CrossFit" coach Pat Sherwood.

"The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high-five some people, and blow off some steam. So remember that. Relax. Have fun. Work out."

See you on the floor!