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4 Tips to Smash the CrossFit Open
At around this time each year, CrossFit athletes from all over the world start asking each other – and themselves – what the CrossFit Open could have in store. Whether you’re a veteran or a complete beginner, these tips for the CrossFit Open will help you smash each and every workout!
4 Tips for the CrossFit Open
#1 – Have a Gameplan
Develop a solid game plan for each Open workout, focusing on how to best use your strengths and manage more challenging aspects. Balance intensity with smart pacing, knowing when to push hard and when to conserve energy, especially in areas where you're still developing.
A well-thought-out strategy can significantly impact your performance. It's a great idea to talk with a coach and maybe even practise the combinations of movements the day before. This way, you get a feel for how the workout will go. Your coach can provide insights and tips that are tailored to your abilities and help refine your strategy.
#2 – Fuel Up and Hydrate
With only a week out your nutrition should not change drastically! Continue to eat well. On the day, eat foods you know work for you, hydrate and make sure the pre-workout meal is a simple one.
#3 – Rest is Key
Good sleep is gold. Make sure you're getting enough through the week leading into each workout. Throw in some light movement, mobility, and recovery techniques to keep you fresh and primed for competition. Listen to your body!
#4 – Have Fun!
Remember, at the end of the day, it's all about having fun. Enjoy the challenge, the community, and the journey of improving yourself. Keeping a positive and fun attitude will make your CrossFit Open experience even more rewarding.
Related: Should you do RX or Scaled at the CrossFit Open?
Join InnerFight Dubai at the CrossFit Open!
Do you want to participate in the CrossFit Open? At InnerFight Dubai, we’ve been part of the Open for over a decade – and have helped countless members smash through their limits in the process.
Get in touch with us today at winning@innerfight.com to learn more about CrossFit Open at InnerFight Dubai!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
