4 signs your CrossFit workout is too easy

CrossFit has a reputation for very intense workouts – but what if you’re finding them to be a little… easy? I’ve listed the four major signs to look out for, as well as how you can bring back the intensity to your workouts!

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The 4 signs that indicate your CrossFit workout is too easy

#1 Lack of progress

If your strength, endurance and overall performance have stalled – that’s a clear indicator that your current CrossFit routine isn’t challenging enough.

Progress is a key measure in fitness and a plateau suggests the need for more demanding workouts.

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#2 Workouts feel too easy

Consistently finishing your workouts much faster than the prescribed time cap can be a sign that you’re not being pushed hard enough. CrossFit workouts are designed to be intense and challenging within the set time; completing them too quickly might mean it’s time to increase the difficulty.

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#3 Excess energy after a workout

If you frequently feel like you haven’t done enough after a session or have excess energy, your workout might be too light. CrossFit should leave you feeling worked out and satisfactorily tired. If you’re consistently ready to do more, consider ramping up the intensity.

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#4 Excessive scaling

While scaling is important for safety and matching your current fitness level, too much scaling can mean you’re not pushing your limits. If you find yourself always choosing easier variations or lighter weights than you can handle, it might be time to challenge yourself with more advanced options.

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Final thoughts

One thing to look out for: overtraining. If you’re finding that your CrossFit workouts are too easy, don’t immediately double or triple your training efforts. The key is always consistency – which includes making sure your workouts are always a challenge!

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