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My Predictions for the 2024 CrossFit Open
Unveiling the Crystal Ball!
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As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
.webp)
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
As we eagerly await the 2024 CrossFit Open, there is always speculation regarding what challenges await us. Every year the official announcement for each workout only happens every Thursday at 12pm (Pacific Time) and there are normally some clues as to what we might expect.
It’s still shrouded in mystery, so let's peer into the crystal ball and make some educated guesses about what might be in store this year!
2024 CrossFit Open Workout Predictions
#1 – Classics return
Every CrossFit Open pays homage to its roots by revisiting classic workouts that have become emblematic of the sport. These workouts serve not only as a test of physical capability but also as a nod to the rich history and evolution of CrossFit.
It's also a great opportunity to compare how you might have improved over the years!
#2 – Technical mastery
With each passing year, the level of competition at the CrossFit Open continues to rise, demanding ever-greater proficiency in technical movements.
Last year we were tested in 23.3 with snatches, wall walks, strict handstand push ups and double-unders. The combination of all those movements in a workout really challenged every athlete's skill set. This year will be no different – the only question is what exercises will be put together and how they complement each other.
#3 – Surprise elements
One thing that I love about the CrossFit Open is its ability to keep us guessing until the very last moment!
Normally we see the introduction of a new movement in the Open every year. This could be a movement that we have seen in the Games previously. Maybe we could see the pullover or cross over double-unders this year?
We don’t really know what we will get, but there will definitely be something different.
#4 – Capacity to work
CrossFit is as much about stamina as it is about strength, and the 2024 CrossFit Open will undoubtedly include workouts that put athletes' endurance to the test.
Related: 4 Tips to SMASH the CrossFit Open
This is the first stage of finding athletes for the CrossFit Games and, while there are some high skill movements involved, ultimately what it comes down to is your capacity to get work done – basically, how fit you are.
We have seen this over the years and I can’t see that changing. There will definitely be a simple and brutal workout this year. Can’t forget the deadlifts and burpees from 2022!
Final thoughts
While these are only predictions that offer a glimpse into what may lie ahead, the true magic of the CrossFit Open lies in its ability to surprise and test us on all levels. Regardless of what workouts are announced, one thing is certain – the 2024 CrossFit Open will be the most challenging yet!
Fun - Honesty - Simplicity - SMASH LIFE - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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