In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?
Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happens evenly across every area at once. He explains the importance of prioritisation, understanding capacity, and aligning expectations across the different silos of life.
The episode dives into practical ways to structure weeks intentionally, planning ahead, managing your calendar effectively, and approaching challenges with the mindset of a coach rather than reacting emotionally. Marcus also discusses why the idea of being “1% better every day at everything” is unrealistic for most people, and how focusing on the right things at the right time leads to more consistent progress.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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