Episode 1013: Leaks in Your Performance #4

The Identity Gap
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
May 29, 2026
Leaks in Your Performance #4

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You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.

In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live.

This week you'll explore how to audit your identity across every role you play: athlete, parent, leader, and honestly ask: are you behaving like the person you say you are? And if not… why not?

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Drop Marcus a message at winning@innerfight.com whether you need help, want to share how you're getting on, or just have something to say.

Introduction

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep