Episode 1009: The InnerFight Coaches Part 3

Philosophy, People & Performance
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
April 10, 2026
The InnerFight Coaches Part 3

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Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”

Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about empathy and real human connection, and Carmen reflects on patience, growth, and coaching through feeling, not just performance.

If you’ve ever wondered what makes a great coach, or how coaching can impact your life beyond fitness, this one’s for you.

Introduction

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep