Episode 1003: InnerFight Endurance

The evolution of InnerFight Endurance
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
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54 mins
February 20, 2026
InnerFight Endurance

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The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.

They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal isn’t only better endurance performance. It’s better humans, doing hard things, and keeping it fun along the way.

Key Points:

  • InnerFight Endurance Story & Vision: Where it started, the problem it was built to solve, and the standards that shaped it from day one
  • The Pillars of Endurance: Weekly non-negotiables that drive consistency, accountability, and community
  • Get Better at Life: Training that develops better humans
  • Values Over Trends: Long-term thinking, culture-first coaching.
  • Making It Enjoyable: Because if it’s not fun, it won’t last

Introduction

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep