Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥
In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.
They break down the Four Pillars of Mental Toughness — Challenge, Confidence, Commitment, and Control — and explore how each one shapes your ability to handle setbacks, build self-belief, and follow through on your goals.
You’ll also learn the R4 Principle — React, Relax, Renew, Refocus — a simple but powerful framework to help you reset when things don’t go as planned. From practical mindset tools to real-life endurance stories, Rob and Dan share strategies to strengthen your mental game both on and off the course.
🎙️ Tune in to discover:
How to break big goals into smaller, achievable steps
Why resilience grows through action, not motivation
Simple cues to refocus during tough moments
How reflection builds lasting confidence
Because endurance isn’t just about your body — it’s about your mind.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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