Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
79

Ladies Running with Coach Steph Humphrey

Safe and supportive environment for Ladies
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5 min read
Ep
78

Question and Answer

Run mileage, Ramadan fueling, HR zones in the heat and more!
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5 min read
Ep
77

How to make your kid fast

with Matt Dewhurst.
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5 min read
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Articles

Endurance

Running through the mountains of Oman

Explore nature, culture and your limits
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5 min read
Mindset

Process or Outcome

Journeying through Lockdown and Endurance Adventures
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5 min read
Mindset

My Black Toenail and How it Can Serve You

Taking action to make way for something else
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5 min read
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Recipes

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