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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
45

Are you ready to race again?

Having more patience for race organisers and fellow competitors!
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Ep
44

Into the light 2020.

50km bike challenge in 50 degree heat
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5 min read
Ep
43

Meet the coach, Steph Humphrey

To make running even more accessible to beginners
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5 min read
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Articles

Mindset

The Real Challenge of Training

The Real Challenge
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Endurance

Consistency Beats Perfection

Consistency is King
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Endurance

How to Train for an Ultra Marathon

Building Endurance, Strength, and Mental Resilience for Epic Running Adventures
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Recipes

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