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Why you should try Hybrid Fitness Training
Challenge yourself and try something new!
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
Monday
Session: LRC Tempo
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Session: LRC Intervals
There is no in-person session today. LRC Unlimited and Online clients, please check your TrainingPeaks accounts for the built session. Enjoy.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This is our weekly Tempo Session with InnerFight Endurance. Come ready to run, work hard, and enjoy coffee afterwards.
Sunday
Time: 5:29am
Location: Cafe Peloton car park
Session: The Coffee Run
Route options:
5km: https://onthegomap.com/s/evqgc848
10km: https://onthegomap.com/s/63kid650
14.5km: https://onthegomap.com/s/v56bkn24
19.5km: https://onthegomap.com/s/se0bifs8
Monday:
Starting the week chasing a 1RM in the push press before partnering up to chase some Calories on the ski!
Strength:
Every 90 sec x 8 - 1 Push press build to a max
Conditioning:
3 Rounds in pairs, in a 7-minute window
40/30 cal ski
40 TTB
40 push Press (60/40)
Cal Ski in the remaining time
Rest 3 mins
Tuesday:
Bringing the heat on a Tuesday with some 1RM Deadlifts! 9min AMRAP will follow this workout will get Spicy!
Strength:
A) EMOM 12
M1 - 20-30 sec dip support
M2 - 20 sec/leg sl glute bridge
M3 - 15 Banded Good Mornings
B) Every 90 sec x 6 - 2 Deadlift building
C) 8 mins to establish a 1RM
Conditioning:
9min AMRAP
5 DL @ 60% of 1 RM
5 Handstand Push Ups
*Every round, add one rep!
Wednesday:
Some strict work to get the upper body working, then 8 3-minute rounds where the harder you work, the more rest you get!
Strength:
EMOM x 10 1/5 strict pull-ups
Conditioning:
Every 3 mins x 8
18/15/12 cal Ass bike
8 DB Thrusters
8 pull-ups
Thursday:
What better than building to a heavy Front Squat followed by all-out 500m efforts on the rower.
Strength
A) Every 2 mins x 5 - 2/2/2/2/5 front squat
B) Every 2.30 mins x 5 16 KB Walking Lunge into 12 Alt KB Gorilla Rows
Conditioning:
For time
500m row
Rest 3 mins
500m row
Friday:
What an end to the week, an upper-body pump session in Therapy!
Strength:
Every 90 sec x 9
A: 12-15 DB Skull Crushers
B: 10-15 barbell bicep curl
C: 5/5 Alternating DB Z Press
Conditioning:
28min AMRAP
3 DB Renegade Rows
12 Dual DB Deadlift
5 Wall Walks
Pool Run
Rest 90 sec
Every round + 1 Renegade Row on Each Arm
GYMNASTICS
No Thursday PM Classes for the next 6 weeks.
This week, we’re working on handstand push-up development. We’ll start on the floor working on hip drive power, headstand balance and core work followed by box and wall drills before a strength piece to finish.
HYBRID FITNESS
This week's HYBRID session, we are working through repeats of specific sections of the race to dial in timings and feel. The primary focus will be on the initial four stages of the race.
MOBILITY
WEIGHTLIFTING
This week, we will focus on the squat snatch. With a fun complex snatch pull, Hang squat snatch and OHS. Great technique session!
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com\
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
Tired of the same old gym routine? Imagine a workout that keeps you on your toes, challenges every aspect of your fitness, and never gets boring. Welcome to the world of hybrid fitness training – the game-changer that's revolutionising how we think about exercise and personal growth.
What is Hybrid Fitness Training?
Hybrid training is the cool new kid on the fitness block, and trust me, it's here to stay! It's all about mixing up your workout routine by combining different types of training into one killer program. We're talking strength training, endurance work, and even throwing in some mobility, agility, or skill work for good measure.
Why is Hybrid Training Taking Over?
Let me tell you, the popularity of hybrid training is exploding, and for good reason! It's the perfect recipe for those of us who want to be strong, fast, and durable all-rounders.
Whether you're a gym rat looking to boost your cardio or a runner wanting to pack on some muscle, hybrid training has got your back.
Who's It For?
Everyone, I mean EVERYONE! Seriously, it doesn't matter if you're a newbie or a seasoned pro. Hybrid training is like the Swiss Army knife of fitness – it's got something for everybody:
- Lifters who want to improve their endurance
- Runners looking to build strength
- Anyone tired of the same old workout routine
This wide appeal is why hybrid training is catching fire in fitness communities worldwide. Just look at how Hyrox has blown up!
Beat the Boredom
Let's face it, the biggest gains killer is boredom. But with hybrid training, you'll never have a dull moment! One day you're lifting heavy, the next you're sprinting like you're being chased, and then you're working on your mobility like a yogi. It's this variety that keeps you coming back for more, making your fitness journey a blast rather than a chore.
Ready to Give It a Shot?
Come and try our Hybrid / Hyrox class on Sunday mornings at 6:45am! Trust me, it's worth setting that alarm for. Let's crush those fitness goals together!
FUN - Honesty - Simplicity - Smash Life - Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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