The InnerFight Way

The Body Keeps The Score

‍

Have you read that book yet? Please do.

‍

The cruelty is you can override the body for a while.
Push through fatigue, ignore signals, stay busy.
But eventually, the body responds.
First, it whispers and then, it starts to scream.
The whispers we ignore, the screams arrive when it’s too late.

‍

If you are tired, rest.
If you feel something odd in a muscle, investigate.
If a relationship is stale, talk about it.

‍

Invest the time during the whispering stages to avoid the carnage that the screams deliver.

‍

No Weakness,

Marcus