The Indomitable Spirit

Your coach beckons you to the whiteboard, and the noise of the day begins to quieten.

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Welcome to InnerFight. Your favourite hour of the day is about to begin.

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After all, it’s a place that thrives off laughter, the pushing of boundaries, the learning of new skills; the want, the love and, at times, the sheer pain. All of it keeps you coming back for more.

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It’s an hour when anything is possible.  

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So, what if we could amplify that hour into something bigger?

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Cue Final Fridays, when, during the last Friday of every month, the InnerFight community promptly shows up at 5 PM for something extra special.

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It’s where your sweat leaves a mark, smiles are contagious, competitive antics are heightened and cheering is mandatory.

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Here, more is better.

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Ask any InnerFight member why they love Final Fridays, and the answer is unanimous; Community. It’s a feel-good, endorphin packed environment that everyone can be a part of.

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Abilities are evenly distributed across teams of four, and coaches are mixed with members. You're thrown into three, team-orientated workouts that require you to communicate, synchronise and finish as one. You may not know everyone on your team, but watch what happens within those 90 magical minutes.

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As InnerFight member Tito Aquilina aptly said,

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“We see the superfit team up with the less fit, yet they are working as one. It brings the true elements of Crossfit to life.”

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And let's not forget about the cheering and the judging. Whether it’s pushing a team to dig deep and send it during the final 60 seconds of their workout, or judging a team throughout their reps, there’s always a job to be done.

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While first and foremost welcoming and adaptable, Final Fridays manages to simultaneously create a competitive atmosphere. Less experienced members quickly find their feet under the watchful eye of their coach, while those itching for that comp-floor feeling can go nuts.

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After all, what’s an InnerFight competition without a little #shownoweakness?

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We’re now 10 Final Fridays deep, and it’s safe to say they’re not going anywhere.

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Why?

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Because of you. For showing up, and turning it into something extraordinary

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FUN - HONEST - SIMPLICITY - SMASH LIFE - MENTAL TOUGHNESS - HARD WORD