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Members of the Month (December)
Congratulations to all the Members of the Month for December!
Congratulations to all the Members of the Month for December!
InnerFight: ROSA ANGELICA MIGUEL SANMARTIN
Rosa, despite her demanding work schedule, always shows up! She has been crushing it during December and is excited about the Open approaching! We look forward to seeing her dominate this and continue to keep pushing herself in classes!
Youth: MIRWAIS ARGHANDIWAL
A longtime member of InnerFight and current member of our Teens+ program, Mirwais is kind, focused, and positive. As with his favorite sport of golf, Mirwais demonstrates a strong passion and work ethic each time he comes to class. Admirably, Mirwais also makes time to share his fitness knowledge with our Heroes of Hope athletes, showing both patience and enthusiasm. He also actively participates in the InnerFight community and can often be seen with his family at community events and in class. Congratulations Mirwais!
Endurance: LULUA FAIZULLABHOY
Here's what her coach Rob Foster has to say, "Lulua is a force of nature, a positive, enthusiastic and giving person, whose recent accomplishments and future plans demonstrate all the values we believe in at InnerFight. She asks great questions, gives everything all her effort and does so with a smile. She is a pleasure to coach and a pleasure to know."
Ladies Run Club: CLAIRE GILBODY
Claire has been consistently hitting our Monday evening strength classes at LRC during her AD Marathon training build. And this month saw her complete her marathon in 4:12:43, which was a 2 mins PB. Claire now has her eyes set on the ultra distance of 2 Oceans in South Africa this April. Keep up the consistency, Claire!
Endurance - Ireland: SEAN KINSELLA
Sean has been an amazing edition to the InnerFight crew. From the day he signed up he applied himself in all areas with the Amsterdam marathon as the main goal. Sean has shown dedication and resilience even through the toughest month of the year and always manages to have a smile on his face. We have witnessed huge performance improvments in Sean since joing and this month we want to recognise that. It’s amazing to see his hard work pay off and his progression show. Sean is setting his sights on some Ultra goals for 2024 and we are looking forward to seeing him smash them! Very well deserved and we are routing for you for 2024.
Endurance - New Zealand: CHARLOTTE HAYCOCK
Charlotte joined us for one of our first ever track sessions in December 2022. Clearly stating 'I'm not a morning person but I'd like that to change'. Over the course of the year Charlotte has navigated a busy work life balance but has kept coming back to Track Tuesdays and committed to our community membership to help her achieve her running goals. She then decided to step up her training and go all in with one to one coaching to help her train towards Tarawera 50km in February.
Our community loves your morning smiles and wicked sense of humour Charlotte! We are with you every step of the way, in training and in life.
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
Congratulations to all the Members of the Month for December!
InnerFight: ROSA ANGELICA MIGUEL SANMARTIN
Rosa, despite her demanding work schedule, always shows up! She has been crushing it during December and is excited about the Open approaching! We look forward to seeing her dominate this and continue to keep pushing herself in classes!
Youth: MIRWAIS ARGHANDIWAL
A longtime member of InnerFight and current member of our Teens+ program, Mirwais is kind, focused, and positive. As with his favorite sport of golf, Mirwais demonstrates a strong passion and work ethic each time he comes to class. Admirably, Mirwais also makes time to share his fitness knowledge with our Heroes of Hope athletes, showing both patience and enthusiasm. He also actively participates in the InnerFight community and can often be seen with his family at community events and in class. Congratulations Mirwais!
Endurance: LULUA FAIZULLABHOY
Here's what her coach Rob Foster has to say, "Lulua is a force of nature, a positive, enthusiastic and giving person, whose recent accomplishments and future plans demonstrate all the values we believe in at InnerFight. She asks great questions, gives everything all her effort and does so with a smile. She is a pleasure to coach and a pleasure to know."
Ladies Run Club: CLAIRE GILBODY
Claire has been consistently hitting our Monday evening strength classes at LRC during her AD Marathon training build. And this month saw her complete her marathon in 4:12:43, which was a 2 mins PB. Claire now has her eyes set on the ultra distance of 2 Oceans in South Africa this April. Keep up the consistency, Claire!
Endurance - Ireland: SEAN KINSELLA
Sean has been an amazing edition to the InnerFight crew. From the day he signed up he applied himself in all areas with the Amsterdam marathon as the main goal. Sean has shown dedication and resilience even through the toughest month of the year and always manages to have a smile on his face. We have witnessed huge performance improvments in Sean since joing and this month we want to recognise that. It’s amazing to see his hard work pay off and his progression show. Sean is setting his sights on some Ultra goals for 2024 and we are looking forward to seeing him smash them! Very well deserved and we are routing for you for 2024.
Endurance - New Zealand: CHARLOTTE HAYCOCK
Charlotte joined us for one of our first ever track sessions in December 2022. Clearly stating 'I'm not a morning person but I'd like that to change'. Over the course of the year Charlotte has navigated a busy work life balance but has kept coming back to Track Tuesdays and committed to our community membership to help her achieve her running goals. She then decided to step up her training and go all in with one to one coaching to help her train towards Tarawera 50km in February.
Our community loves your morning smiles and wicked sense of humour Charlotte! We are with you every step of the way, in training and in life.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
Congratulations to all the Members of the Month for December!
InnerFight: ROSA ANGELICA MIGUEL SANMARTIN
Rosa, despite her demanding work schedule, always shows up! She has been crushing it during December and is excited about the Open approaching! We look forward to seeing her dominate this and continue to keep pushing herself in classes!
Youth: MIRWAIS ARGHANDIWAL
A longtime member of InnerFight and current member of our Teens+ program, Mirwais is kind, focused, and positive. As with his favorite sport of golf, Mirwais demonstrates a strong passion and work ethic each time he comes to class. Admirably, Mirwais also makes time to share his fitness knowledge with our Heroes of Hope athletes, showing both patience and enthusiasm. He also actively participates in the InnerFight community and can often be seen with his family at community events and in class. Congratulations Mirwais!
Endurance: LULUA FAIZULLABHOY
Here's what her coach Rob Foster has to say, "Lulua is a force of nature, a positive, enthusiastic and giving person, whose recent accomplishments and future plans demonstrate all the values we believe in at InnerFight. She asks great questions, gives everything all her effort and does so with a smile. She is a pleasure to coach and a pleasure to know."
Ladies Run Club: CLAIRE GILBODY
Claire has been consistently hitting our Monday evening strength classes at LRC during her AD Marathon training build. And this month saw her complete her marathon in 4:12:43, which was a 2 mins PB. Claire now has her eyes set on the ultra distance of 2 Oceans in South Africa this April. Keep up the consistency, Claire!
Endurance - Ireland: SEAN KINSELLA
Sean has been an amazing edition to the InnerFight crew. From the day he signed up he applied himself in all areas with the Amsterdam marathon as the main goal. Sean has shown dedication and resilience even through the toughest month of the year and always manages to have a smile on his face. We have witnessed huge performance improvments in Sean since joing and this month we want to recognise that. It’s amazing to see his hard work pay off and his progression show. Sean is setting his sights on some Ultra goals for 2024 and we are looking forward to seeing him smash them! Very well deserved and we are routing for you for 2024.
Endurance - New Zealand: CHARLOTTE HAYCOCK
Charlotte joined us for one of our first ever track sessions in December 2022. Clearly stating 'I'm not a morning person but I'd like that to change'. Over the course of the year Charlotte has navigated a busy work life balance but has kept coming back to Track Tuesdays and committed to our community membership to help her achieve her running goals. She then decided to step up her training and go all in with one to one coaching to help her train towards Tarawera 50km in February.
Our community loves your morning smiles and wicked sense of humour Charlotte! We are with you every step of the way, in training and in life.
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Congratulations to all the Members of the Month for December!
InnerFight: ROSA ANGELICA MIGUEL SANMARTIN
Rosa, despite her demanding work schedule, always shows up! She has been crushing it during December and is excited about the Open approaching! We look forward to seeing her dominate this and continue to keep pushing herself in classes!
Youth: MIRWAIS ARGHANDIWAL
A longtime member of InnerFight and current member of our Teens+ program, Mirwais is kind, focused, and positive. As with his favorite sport of golf, Mirwais demonstrates a strong passion and work ethic each time he comes to class. Admirably, Mirwais also makes time to share his fitness knowledge with our Heroes of Hope athletes, showing both patience and enthusiasm. He also actively participates in the InnerFight community and can often be seen with his family at community events and in class. Congratulations Mirwais!
Endurance: LULUA FAIZULLABHOY
Here's what her coach Rob Foster has to say, "Lulua is a force of nature, a positive, enthusiastic and giving person, whose recent accomplishments and future plans demonstrate all the values we believe in at InnerFight. She asks great questions, gives everything all her effort and does so with a smile. She is a pleasure to coach and a pleasure to know."
Ladies Run Club: CLAIRE GILBODY
Claire has been consistently hitting our Monday evening strength classes at LRC during her AD Marathon training build. And this month saw her complete her marathon in 4:12:43, which was a 2 mins PB. Claire now has her eyes set on the ultra distance of 2 Oceans in South Africa this April. Keep up the consistency, Claire!
Endurance - Ireland: SEAN KINSELLA
Sean has been an amazing edition to the InnerFight crew. From the day he signed up he applied himself in all areas with the Amsterdam marathon as the main goal. Sean has shown dedication and resilience even through the toughest month of the year and always manages to have a smile on his face. We have witnessed huge performance improvments in Sean since joing and this month we want to recognise that. It’s amazing to see his hard work pay off and his progression show. Sean is setting his sights on some Ultra goals for 2024 and we are looking forward to seeing him smash them! Very well deserved and we are routing for you for 2024.
Endurance - New Zealand: CHARLOTTE HAYCOCK
Charlotte joined us for one of our first ever track sessions in December 2022. Clearly stating 'I'm not a morning person but I'd like that to change'. Over the course of the year Charlotte has navigated a busy work life balance but has kept coming back to Track Tuesdays and committed to our community membership to help her achieve her running goals. She then decided to step up her training and go all in with one to one coaching to help her train towards Tarawera 50km in February.
Our community loves your morning smiles and wicked sense of humour Charlotte! We are with you every step of the way, in training and in life.
Congratulations to all the Members of the Month for December!
InnerFight: ROSA ANGELICA MIGUEL SANMARTIN
Rosa, despite her demanding work schedule, always shows up! She has been crushing it during December and is excited about the Open approaching! We look forward to seeing her dominate this and continue to keep pushing herself in classes!
Youth: MIRWAIS ARGHANDIWAL
A longtime member of InnerFight and current member of our Teens+ program, Mirwais is kind, focused, and positive. As with his favorite sport of golf, Mirwais demonstrates a strong passion and work ethic each time he comes to class. Admirably, Mirwais also makes time to share his fitness knowledge with our Heroes of Hope athletes, showing both patience and enthusiasm. He also actively participates in the InnerFight community and can often be seen with his family at community events and in class. Congratulations Mirwais!
Endurance: LULUA FAIZULLABHOY
Here's what her coach Rob Foster has to say, "Lulua is a force of nature, a positive, enthusiastic and giving person, whose recent accomplishments and future plans demonstrate all the values we believe in at InnerFight. She asks great questions, gives everything all her effort and does so with a smile. She is a pleasure to coach and a pleasure to know."
Ladies Run Club: CLAIRE GILBODY
Claire has been consistently hitting our Monday evening strength classes at LRC during her AD Marathon training build. And this month saw her complete her marathon in 4:12:43, which was a 2 mins PB. Claire now has her eyes set on the ultra distance of 2 Oceans in South Africa this April. Keep up the consistency, Claire!
Endurance - Ireland: SEAN KINSELLA
Sean has been an amazing edition to the InnerFight crew. From the day he signed up he applied himself in all areas with the Amsterdam marathon as the main goal. Sean has shown dedication and resilience even through the toughest month of the year and always manages to have a smile on his face. We have witnessed huge performance improvments in Sean since joing and this month we want to recognise that. It’s amazing to see his hard work pay off and his progression show. Sean is setting his sights on some Ultra goals for 2024 and we are looking forward to seeing him smash them! Very well deserved and we are routing for you for 2024.
Endurance - New Zealand: CHARLOTTE HAYCOCK
Charlotte joined us for one of our first ever track sessions in December 2022. Clearly stating 'I'm not a morning person but I'd like that to change'. Over the course of the year Charlotte has navigated a busy work life balance but has kept coming back to Track Tuesdays and committed to our community membership to help her achieve her running goals. She then decided to step up her training and go all in with one to one coaching to help her train towards Tarawera 50km in February.
Our community loves your morning smiles and wicked sense of humour Charlotte! We are with you every step of the way, in training and in life.
One-Hour Workout: Revving Your Swim Engine
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