5 Easy Breakfast Options

“Breakfast the most important meal of the day”
‍

Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast?  – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.

Most common excuse from people who skip it, is the “no time in the morning”

I would wake up 10 min earlier, so problem solved.

I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.

No time in the morning? Then prepare it the evening before going to bed.

Here are five of my favourite and super easy to make breakfast option.

Bon appetit

1. Overnight Oats
‍

Ingredients

60g oats

2 scoops nuzest

250ml almond milk

20g chia seeds

50g blue berries (frozen)

pinch cinnamon

‍

How to make it:

Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.

2. Scrambled Eggs with Mushrooms, Spinach and Paprika
‍

Ingredients

2 or 3 eggs

30 g= hand full raw spinach

30g = 1/4 red paprika

50 g= 2-3 pieces mushrooms

1 tbsp coconut oil
‍

How to make it:

You will need some basic cooking skill for this.
‍

Heat pan with oil

Add mushrooms first

Then add paprika and spinach

Add eggs and stir your pan until ready
‍

3. Buckwheat Porridge
‍

Ingredients

60 g buckwheat

half banana

200ml almond milk *

pinch cinnamon

20 g chia seeds
‍

How to make it:

Make this the night before if you don’t have 15min to cook in the morning.
‍

Basic cooking skills required again.

Cook buckwheat in plenty of water (200ml)

Add almond milk, chia seeds

Let it cook even more until it’s all absorbed

Then add mashed banana and cinnamon

Tip: add nut butter and blue berries

4. Frozen Banana Pudding
‍

Ingredients

1 frozen banana

half avocado

20g chia seeds

20g flax seeds

20g nut butter

200ml almond milk

1 scoop nuzest protein powder (optional)

pinch cinnamon
‍

How to make it:

Super simple, only thing you need is a blender and freezer.

Add all the ingredients in your blender and “voila”

Tip: This can be a healthy replacement for an ice cream craving in the evening

5. Sweet Potato Frittata
‍

Ingredients

2 or 3 eggs

100g sweet potato

30g kale

30g Cherry tomatoes

1tbs coconut oil
‍

How to make it:

Slice potato thin so it cooks faster

Heat coconut oil in a small pan and add the precooked potato

Add kale and tomatoes

Add eggs and let it cook until ready approximately 5 min

Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up