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Ladies Run Club #24-19
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Easy and Strength
Our Monday session starts with a very easy 20-30 mins recovery run. This is a great chance to flush your legs out post weekend training, and ease yourself into the new week.
We will then spend 30 mins in the gym, to help you run strong. This week we will decrease the reps from last week, but look to increase the weights!
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be running 600m efforts with a negative split. Meaning that you are aiming to try and run the latter 300m faster than the first 300m of each rep.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Intervals
Today we are running 400m repeats from InnerFight. Try to hit these reps consistently and use the rest to allow your HR to recover. As always, we will scale the reps based on ability.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week will be running hill repeats on the canal bridge. We will start with a nice easy warm up to the bridge, run 30 mins hill efforts, before returning to Common Grounds for a coffee.
There are no weekend plans for LRC this week, why not jump into a gym class at InnerFight?
*Track Tuesday and Coffee Run will host male and female runners.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Easy and Strength
Our Monday session starts with a very easy 20-30 mins recovery run. This is a great chance to flush your legs out post weekend training, and ease yourself into the new week.
We will then spend 30 mins in the gym, to help you run strong. This week we will decrease the reps from last week, but look to increase the weights!
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be running 600m efforts with a negative split. Meaning that you are aiming to try and run the latter 300m faster than the first 300m of each rep.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Intervals
Today we are running 400m repeats from InnerFight. Try to hit these reps consistently and use the rest to allow your HR to recover. As always, we will scale the reps based on ability.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week will be running hill repeats on the canal bridge. We will start with a nice easy warm up to the bridge, run 30 mins hill efforts, before returning to Common Grounds for a coffee.
There are no weekend plans for LRC this week, why not jump into a gym class at InnerFight?
*Track Tuesday and Coffee Run will host male and female runners.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Easy and Strength
Our Monday session starts with a very easy 20-30 mins recovery run. This is a great chance to flush your legs out post weekend training, and ease yourself into the new week.
We will then spend 30 mins in the gym, to help you run strong. This week we will decrease the reps from last week, but look to increase the weights!
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be running 600m efforts with a negative split. Meaning that you are aiming to try and run the latter 300m faster than the first 300m of each rep.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Intervals
Today we are running 400m repeats from InnerFight. Try to hit these reps consistently and use the rest to allow your HR to recover. As always, we will scale the reps based on ability.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week will be running hill repeats on the canal bridge. We will start with a nice easy warm up to the bridge, run 30 mins hill efforts, before returning to Common Grounds for a coffee.
There are no weekend plans for LRC this week, why not jump into a gym class at InnerFight?
*Track Tuesday and Coffee Run will host male and female runners.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Easy and Strength
Our Monday session starts with a very easy 20-30 mins recovery run. This is a great chance to flush your legs out post weekend training, and ease yourself into the new week.
We will then spend 30 mins in the gym, to help you run strong. This week we will decrease the reps from last week, but look to increase the weights!
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be running 600m efforts with a negative split. Meaning that you are aiming to try and run the latter 300m faster than the first 300m of each rep.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Intervals
Today we are running 400m repeats from InnerFight. Try to hit these reps consistently and use the rest to allow your HR to recover. As always, we will scale the reps based on ability.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week will be running hill repeats on the canal bridge. We will start with a nice easy warm up to the bridge, run 30 mins hill efforts, before returning to Common Grounds for a coffee.
There are no weekend plans for LRC this week, why not jump into a gym class at InnerFight?
*Track Tuesday and Coffee Run will host male and female runners.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Easy and Strength
Our Monday session starts with a very easy 20-30 mins recovery run. This is a great chance to flush your legs out post weekend training, and ease yourself into the new week.
We will then spend 30 mins in the gym, to help you run strong. This week we will decrease the reps from last week, but look to increase the weights!
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be running 600m efforts with a negative split. Meaning that you are aiming to try and run the latter 300m faster than the first 300m of each rep.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Intervals
Today we are running 400m repeats from InnerFight. Try to hit these reps consistently and use the rest to allow your HR to recover. As always, we will scale the reps based on ability.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week will be running hill repeats on the canal bridge. We will start with a nice easy warm up to the bridge, run 30 mins hill efforts, before returning to Common Grounds for a coffee.
There are no weekend plans for LRC this week, why not jump into a gym class at InnerFight?
*Track Tuesday and Coffee Run will host male and female runners.
