Ladies Run Club #24-19

Monday

Time: 5:59am & 5:59pm

Location: InnerFight

Session: Easy and Strength

Our Monday session starts with a very easy 20-30 mins recovery run. This is a great chance to flush your legs out post weekend training, and ease yourself into the new week.

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We will then spend 30 mins in the gym, to help you run strong. This week we will decrease the reps from last week, but look to increase the weights!

Tuesday

Time: 5:59am

Location: InnerFight

Session: Track Tuesday

This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be running 600m efforts with a negative split. Meaning that you are aiming to try and run the latter 300m faster than the first 300m of each rep.

Wednesday

Time: 5:59am & 5:59pm

Location: InnerFight

Session: Intervals

Today we are running 400m repeats from InnerFight. Try to hit these reps consistently and use the rest to allow your HR to recover. As always, we will scale the reps based on ability.

Friday

Time: 5:59am

Location: Kite Beach

Session: The Coffee Run

This week will be running hill repeats on the canal bridge. We will start with a nice easy warm up to the bridge, run 30 mins hill efforts, before returning to Common Grounds for a coffee.

There are no weekend plans for LRC this week, why not jump into a gym class at InnerFight?

*Track Tuesday and Coffee Run will host male and female runners.