Specialty Class #26-26

GYMNASTICS

This week we’re back on the wall with handstand push-ups. Correct body shapes, positional awareness and working on sending forces in the proper direction are all on the menu. We will begin with HSPU-specific work on the floor and boxes then move to practicing dynamic movement patterns from the wall. See you there!

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HYBRID FITNESS

This week we are hitting some long repeatable erg efforts with some short running interspersed between sets.  This is a great class to focus on push the paces on the ergs

‍

MOBILITY

Improve your squat depth, move more efficiently in classes, and build better posture through targeted mobility, stability, and movement training. Learn how to improve flexibility, joint positioning, and body control to help you squat deeper, reduce stiffness, and move with more confidence during lifts and functional training.

‍

WEIGHTLIFTING

This week we are working on barbell positions. Starting with a complex of clean pull, power clean, hang power clean. Into clean pull, power clean. Then lastly power clean EMOM. Clean deadlifts, finishing with 3’s on the back squat.

The Monday Ride

Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com

Time: 05:59 am

Session Length: 1 hour‍

Location: The Loop Cafe, Nad al Sheeba

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Track Tuesday

Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.

Time: 05:59 am

Session Length: 1 hour‍

Location: Dubai Sports City Sports Park

Entrance fee

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Wednesday - Indoor Ride

Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com

‍

Thursday - Endurance Strength

A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.

Time: 06:30am

Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com

‍

‍Friday - Coffee Run

Our weekly tempo run.  Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.

Brief time: 05:54 am
Start time: 05:59 am

Start Location: Common Grounds

GYMNASTICS

This week we’re back on the wall with handstand push-ups. Correct body shapes, positional awareness and working on sending forces in the proper direction are all on the menu. We will begin with HSPU-specific work on the floor and boxes then move to practicing dynamic movement patterns from the wall. See you there!

‍

HYBRID FITNESS

This week we are hitting some long repeatable erg efforts with some short running interspersed between sets.  This is a great class to focus on push the paces on the ergs

‍

MOBILITY

Improve your squat depth, move more efficiently in classes, and build better posture through targeted mobility, stability, and movement training. Learn how to improve flexibility, joint positioning, and body control to help you squat deeper, reduce stiffness, and move with more confidence during lifts and functional training.

‍

WEIGHTLIFTING

This week we are working on barbell positions. Starting with a complex of clean pull, power clean, hang power clean. Into clean pull, power clean. Then lastly power clean EMOM. Clean deadlifts, finishing with 3’s on the back squat.

GYMNASTICS

This week we’re back on the wall with handstand push-ups. Correct body shapes, positional awareness and working on sending forces in the proper direction are all on the menu. We will begin with HSPU-specific work on the floor and boxes then move to practicing dynamic movement patterns from the wall. See you there!

‍

HYBRID FITNESS

This week we are hitting some long repeatable erg efforts with some short running interspersed between sets.  This is a great class to focus on push the paces on the ergs

‍

MOBILITY

Improve your squat depth, move more efficiently in classes, and build better posture through targeted mobility, stability, and movement training. Learn how to improve flexibility, joint positioning, and body control to help you squat deeper, reduce stiffness, and move with more confidence during lifts and functional training.

‍

WEIGHTLIFTING

This week we are working on barbell positions. Starting with a complex of clean pull, power clean, hang power clean. Into clean pull, power clean. Then lastly power clean EMOM. Clean deadlifts, finishing with 3’s on the back squat.

The Monday Ride

Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com

Time: 05:59 am

Session Length: 1 hour‍

Location: The Loop Cafe, Nad al Sheeba

‍

Track Tuesday

Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.

Time: 05:59 am

Session Length: 1 hour‍

Location: Dubai Sports City Sports Park

Entrance fee

‍

Wednesday - Indoor Ride

Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com

‍

Thursday - Endurance Strength

A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.

Time: 06:30am

Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com

‍

‍Friday - Coffee Run

Our weekly tempo run.  Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.

Brief time: 05:54 am
Start time: 05:59 am

Start Location: Common Grounds