The InnerFight Podcasts

We hope that the conversations we have with our guests will make you better at life. Join Marcus Smith on the InnerFight podcast or Tom Walker and Rob Jones on the InnerFight Endurance.

178

Becoming an Ultra runner

With Scott Jones

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5 min read

807

Running and Riding

Impact of endurance sports

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5 min read

177

Lactate testing, practical application

Rob Foster & Tom Walker help you to understand what lactate testing

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5 min read

806

Coaching with Rob Foster

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5 min read

176

The power of a running community

For new runners

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5 min read

805

The right time with Rory Buck

The importance of being present in the moment

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5 min read

175

The catch up

This week the lads catch up and chat about their upcoming races

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5 min read

804

Making things simple

The key ingredient of simplicity

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5 min read

174

Your guide to swimming, with Jess Towl

How to be more efficient in the water

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5 min read

803

Why we give up with Olly Higgens

Creating clarity in the moment

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5 min read

173

The Cycling Grand Tours, with Rob Foster

The toughest endurance races on the planet?

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5 min read

802

Measuring and managing stress

Let's talk about stress!

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5 min read