What if going pro had nothing to do with talent, and everything to do with removing stress from your life? In this episode of the Innerfight Endurance Podcast, Rob Foster sits down with professional triathlete Zachary Cooper for an honest, occasionally hilarious look at the longer way around to the top of the sport.
Zach walks through quitting a stable job at the UCI with no real plan, the six months at the legendary Laidlow camp that changed everything about how he trains and recovers, and why he's built his entire racing identity around a weakness rather than hiding it — he still can't swim particularly well, ten years in. They get into the value of a daily nap, why 180 grams of carbs an hour might be the new normal on the bike, and the brutal lessons from two collapsed races this season that have only sharpened his focus heading into Roth.
If you've ever wondered what separates the athletes who make it from the ones who don't, this one's a masterclass in patience, process, and refusing to define yourself by your weakest discipline.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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