From Monday to Friday, you will be faced with some of the year's most mentally and physically taxing workouts. Quick and fast, slow burners, cardio and heavy weights, everything is fair game.

This week is for EVERYONE, no matter what you current level of fitness is. Hell week is tough, but it also allows you to dig deep and learn where your fitness currently stands. All you need to do is show up and give it your best. See you on the dance floor!