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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
305

From Gamer to Ultra Machine

How Sam King Ran 80 Ultras in 80 Days
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Ep
303

Paralympic athlete & motivational speaker

Stef Reid
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5 min read
Ep
302

Race reflections

Arc 100 with Rob Jones
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5 min read
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Articles

Endurance

The Long Run Rethought for Ultras

Are We Approaching ’The Long Run’ The Wrong Way?
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5 min read
Nutrition

How to ruin a week of training

How to ruin a week of training (with your nutrition)
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5 min read
Mindset

The Real Challenge of Training

The Real Challenge
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Recipes

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