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Specialty Class #26-36
GYMNASTICS
This week we’ve got rope climbs and handstand push ups on the menu. Learn how to become more efficient on the rope ahead of Wednesday’s class which will feature them in the conditioning piece. We will then spend some time on HSPU working on positional awareness and transferring power from the legs to the arms. See you there!
HYBRID FITNESS
This week we are prepping for Apex Games!
MOBILITY
This week we focus is hip mobility & thoracic openers for the over head position.
WEIGHTLIFTING
Weightlifting this week is focused on snatch position work.
Snatch complex - snatch pull, power snatch, hang power snatch. Into snatch pull, power snatch. Into power snatch EMOM. Heavy doubles on deadlifts. Finishing with front squat.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This week we’ve got rope climbs and handstand push ups on the menu. Learn how to become more efficient on the rope ahead of Wednesday’s class which will feature them in the conditioning piece. We will then spend some time on HSPU working on positional awareness and transferring power from the legs to the arms. See you there!
HYBRID FITNESS
This week we are prepping for Apex Games!
MOBILITY
This week we focus is hip mobility & thoracic openers for the over head position.
WEIGHTLIFTING
Weightlifting this week is focused on snatch position work.
Snatch complex - snatch pull, power snatch, hang power snatch. Into snatch pull, power snatch. Into power snatch EMOM. Heavy doubles on deadlifts. Finishing with front squat.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This week we’ve got rope climbs and handstand push ups on the menu. Learn how to become more efficient on the rope ahead of Wednesday’s class which will feature them in the conditioning piece. We will then spend some time on HSPU working on positional awareness and transferring power from the legs to the arms. See you there!
HYBRID FITNESS
This week we are prepping for Apex Games!
MOBILITY
This week we focus is hip mobility & thoracic openers for the over head position.
WEIGHTLIFTING
Weightlifting this week is focused on snatch position work.
Snatch complex - snatch pull, power snatch, hang power snatch. Into snatch pull, power snatch. Into power snatch EMOM. Heavy doubles on deadlifts. Finishing with front squat.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This week we’ve got rope climbs and handstand push ups on the menu. Learn how to become more efficient on the rope ahead of Wednesday’s class which will feature them in the conditioning piece. We will then spend some time on HSPU working on positional awareness and transferring power from the legs to the arms. See you there!
HYBRID FITNESS
This week we are prepping for Apex Games!
MOBILITY
This week we focus is hip mobility & thoracic openers for the over head position.
WEIGHTLIFTING
Weightlifting this week is focused on snatch position work.
Snatch complex - snatch pull, power snatch, hang power snatch. Into snatch pull, power snatch. Into power snatch EMOM. Heavy doubles on deadlifts. Finishing with front squat.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This week we’ve got rope climbs and handstand push ups on the menu. Learn how to become more efficient on the rope ahead of Wednesday’s class which will feature them in the conditioning piece. We will then spend some time on HSPU working on positional awareness and transferring power from the legs to the arms. See you there!
HYBRID FITNESS
This week we are prepping for Apex Games!
MOBILITY
This week we focus is hip mobility & thoracic openers for the over head position.
WEIGHTLIFTING
Weightlifting this week is focused on snatch position work.
Snatch complex - snatch pull, power snatch, hang power snatch. Into snatch pull, power snatch. Into power snatch EMOM. Heavy doubles on deadlifts. Finishing with front squat.
