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Specialty Class #26-35
GYMNASTICS
This Monday we’re focusing on double unders and pull-ups! We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. We will continue with the same sequence as last week; incorporating a heart raiser before we work on our capacity. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we have some longer run intervals mixed in with some midnight endurance elements.
MOBILITY
A big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
Clean session, also giving those who missed the squat clean test yesterday, another chance!
Clean complex - clean pull + hang clean + clean. Into hang clean + clean. EMOM clean. Finishing with clean deadlifts and front squats.
GYMNASTICS
This Monday we’re focusing on double unders and pull-ups! We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. We will continue with the same sequence as last week; incorporating a heart raiser before we work on our capacity. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we have some longer run intervals mixed in with some midnight endurance elements.
MOBILITY
A big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
Clean session, also giving those who missed the squat clean test yesterday, another chance!
Clean complex - clean pull + hang clean + clean. Into hang clean + clean. EMOM clean. Finishing with clean deadlifts and front squats.
GYMNASTICS
This Monday we’re focusing on double unders and pull-ups! We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. We will continue with the same sequence as last week; incorporating a heart raiser before we work on our capacity. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we have some longer run intervals mixed in with some midnight endurance elements.
MOBILITY
A big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
Clean session, also giving those who missed the squat clean test yesterday, another chance!
Clean complex - clean pull + hang clean + clean. Into hang clean + clean. EMOM clean. Finishing with clean deadlifts and front squats.
GYMNASTICS
This Monday we’re focusing on double unders and pull-ups! We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. We will continue with the same sequence as last week; incorporating a heart raiser before we work on our capacity. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we have some longer run intervals mixed in with some midnight endurance elements.
MOBILITY
A big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
Clean session, also giving those who missed the squat clean test yesterday, another chance!
Clean complex - clean pull + hang clean + clean. Into hang clean + clean. EMOM clean. Finishing with clean deadlifts and front squats.
GYMNASTICS
This Monday we’re focusing on double unders and pull-ups! We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. We will continue with the same sequence as last week; incorporating a heart raiser before we work on our capacity. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we have some longer run intervals mixed in with some midnight endurance elements.
MOBILITY
A big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
Clean session, also giving those who missed the squat clean test yesterday, another chance!
Clean complex - clean pull + hang clean + clean. Into hang clean + clean. EMOM clean. Finishing with clean deadlifts and front squats.
