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Specialty Class #26-34
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
