.svg){kind=icon}
Reflection
Learning from the Past to Shape the Present and Future
Reflection….A 2020 buzz word or something we should be taking bit more seriously? You may have heard motivational coaches or some of the worlds high achievers throw this word around and thought you should do something about it but are not quite sure: what, how or when!
Well lets first understand what reflection really is and then I will throw out some ideas on the how and the when which I am sure will help you.
Dictionary.com gives us 9 definitions of this work, 6 of which I have noted below:
the act of reflecting, as in casting back a light or heat, mirroring, or giving back or showing an image; the state of being reflected in this way.
an image; representation; counterpart.
a fixing of the thoughts on something; careful consideration.
a thought occurring in consideration or meditation.
an unfavorable remark or observation.
the casting of some imputation or reproach.
So you understand what the above mean in isolation but still confused? Not overly surprising and hence why I have taken the liberty to come up with my own definition which is perhaps a mishmash of the above.
Reflection: looking into the past and figuring out how you can use what has happened there to help in the present and future.
Yep for me it is that simple. We have to start examining the behaviors of the past as these are vital tools to help us in life. An example could be: I did A and the result was B. I liked the result of B so will do more of A. Easy peasy right.
So let's bring it to life…..get out a note pad and pen (or use a device) and think about a array of actions that you took in 2020 (and before as it has been an odd year hasn’t it) ask yourself if you enjoyed the action itself and then in the next thought think about the result of that action and how much you did or did not like that.
Now we start to learn as we become conscious of our actions and the results they can bring and this is very powerful in mapping out our immediate, mid or long term future. Whilst this all sounds super simple, the exercise of reflection needs focus, it is not always super easy. It needs you to be in a good space, free from judgment, free from distraction and in a place where you can think clearly.
Don’t be shy, write, write and write, fill pages, books if you want. It may seem a bit odd and unnatural at first but once you get into it you will actually have a great time as it is a great form of therapy, of letting things go, of appreciating some great moments and of understanding ones self a bit more.
And then we come to the when or rather, “how often should I do this?” Well if you have just arrived at the party as I said it will feel a bit odd so it would not be right for me to tell you to reflect daily, weekly, monthly and annually but the more you get into it and reflection becomes a part of life this will naturally happen and you will start to reap the benefits of it. For now spend a few sessions over the coming weeks until the end of the year with your note pad and pen and see how it goes. No not all reflections need to be noted but it will help, as your journey continues you may only note some reflections and not all, thats also cool, it has to be what is natural to you.
Wait wait wait I am not done yet. Once you have been through this process you have put yourself in an unreal position to be successful in life in a number of different ways. You have started to create a new play book that allows you to play on new levels so my final advice is simple. Whilst reflection is great, action on reflection is paramount to continued human development and being the best human you can be.
Thanks for reading and if you are struggling drop me a mail to ms@innerfight.com and I would be super happy to try and help.
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
Reflection….A 2020 buzz word or something we should be taking bit more seriously? You may have heard motivational coaches or some of the worlds high achievers throw this word around and thought you should do something about it but are not quite sure: what, how or when!
Well lets first understand what reflection really is and then I will throw out some ideas on the how and the when which I am sure will help you.
Dictionary.com gives us 9 definitions of this work, 6 of which I have noted below:
the act of reflecting, as in casting back a light or heat, mirroring, or giving back or showing an image; the state of being reflected in this way.
an image; representation; counterpart.
a fixing of the thoughts on something; careful consideration.
a thought occurring in consideration or meditation.
an unfavorable remark or observation.
the casting of some imputation or reproach.
So you understand what the above mean in isolation but still confused? Not overly surprising and hence why I have taken the liberty to come up with my own definition which is perhaps a mishmash of the above.
Reflection: looking into the past and figuring out how you can use what has happened there to help in the present and future.
Yep for me it is that simple. We have to start examining the behaviors of the past as these are vital tools to help us in life. An example could be: I did A and the result was B. I liked the result of B so will do more of A. Easy peasy right.
So let's bring it to life…..get out a note pad and pen (or use a device) and think about a array of actions that you took in 2020 (and before as it has been an odd year hasn’t it) ask yourself if you enjoyed the action itself and then in the next thought think about the result of that action and how much you did or did not like that.
Now we start to learn as we become conscious of our actions and the results they can bring and this is very powerful in mapping out our immediate, mid or long term future. Whilst this all sounds super simple, the exercise of reflection needs focus, it is not always super easy. It needs you to be in a good space, free from judgment, free from distraction and in a place where you can think clearly.
Don’t be shy, write, write and write, fill pages, books if you want. It may seem a bit odd and unnatural at first but once you get into it you will actually have a great time as it is a great form of therapy, of letting things go, of appreciating some great moments and of understanding ones self a bit more.
And then we come to the when or rather, “how often should I do this?” Well if you have just arrived at the party as I said it will feel a bit odd so it would not be right for me to tell you to reflect daily, weekly, monthly and annually but the more you get into it and reflection becomes a part of life this will naturally happen and you will start to reap the benefits of it. For now spend a few sessions over the coming weeks until the end of the year with your note pad and pen and see how it goes. No not all reflections need to be noted but it will help, as your journey continues you may only note some reflections and not all, thats also cool, it has to be what is natural to you.
Wait wait wait I am not done yet. Once you have been through this process you have put yourself in an unreal position to be successful in life in a number of different ways. You have started to create a new play book that allows you to play on new levels so my final advice is simple. Whilst reflection is great, action on reflection is paramount to continued human development and being the best human you can be.
Thanks for reading and if you are struggling drop me a mail to ms@innerfight.com and I would be super happy to try and help.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
Reflection….A 2020 buzz word or something we should be taking bit more seriously? You may have heard motivational coaches or some of the worlds high achievers throw this word around and thought you should do something about it but are not quite sure: what, how or when!
Well lets first understand what reflection really is and then I will throw out some ideas on the how and the when which I am sure will help you.
Dictionary.com gives us 9 definitions of this work, 6 of which I have noted below:
the act of reflecting, as in casting back a light or heat, mirroring, or giving back or showing an image; the state of being reflected in this way.
an image; representation; counterpart.
a fixing of the thoughts on something; careful consideration.
a thought occurring in consideration or meditation.
an unfavorable remark or observation.
the casting of some imputation or reproach.
So you understand what the above mean in isolation but still confused? Not overly surprising and hence why I have taken the liberty to come up with my own definition which is perhaps a mishmash of the above.
Reflection: looking into the past and figuring out how you can use what has happened there to help in the present and future.
Yep for me it is that simple. We have to start examining the behaviors of the past as these are vital tools to help us in life. An example could be: I did A and the result was B. I liked the result of B so will do more of A. Easy peasy right.
So let's bring it to life…..get out a note pad and pen (or use a device) and think about a array of actions that you took in 2020 (and before as it has been an odd year hasn’t it) ask yourself if you enjoyed the action itself and then in the next thought think about the result of that action and how much you did or did not like that.
Now we start to learn as we become conscious of our actions and the results they can bring and this is very powerful in mapping out our immediate, mid or long term future. Whilst this all sounds super simple, the exercise of reflection needs focus, it is not always super easy. It needs you to be in a good space, free from judgment, free from distraction and in a place where you can think clearly.
Don’t be shy, write, write and write, fill pages, books if you want. It may seem a bit odd and unnatural at first but once you get into it you will actually have a great time as it is a great form of therapy, of letting things go, of appreciating some great moments and of understanding ones self a bit more.
And then we come to the when or rather, “how often should I do this?” Well if you have just arrived at the party as I said it will feel a bit odd so it would not be right for me to tell you to reflect daily, weekly, monthly and annually but the more you get into it and reflection becomes a part of life this will naturally happen and you will start to reap the benefits of it. For now spend a few sessions over the coming weeks until the end of the year with your note pad and pen and see how it goes. No not all reflections need to be noted but it will help, as your journey continues you may only note some reflections and not all, thats also cool, it has to be what is natural to you.
Wait wait wait I am not done yet. Once you have been through this process you have put yourself in an unreal position to be successful in life in a number of different ways. You have started to create a new play book that allows you to play on new levels so my final advice is simple. Whilst reflection is great, action on reflection is paramount to continued human development and being the best human you can be.
Thanks for reading and if you are struggling drop me a mail to ms@innerfight.com and I would be super happy to try and help.
Monday
Session: No in-person session
There is no in person LRC session today, Unlimited Clients, there is a session in your TrainingPeaks still. Enjoy!
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast and have fun.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we will be running intervals in the park. 100m on/100m recovery.
Friday
Time: 5:59am & 5:59pm
Location: Common Grounds
Session: The Coffee Run + LRC Training Camp
This week re will be cycling through the below seqeunce:
10X
2mins @ 7PRE
1min @ 8RPE
1min @ recovery
The evening session on the LRC Training Camp will be a chilled shake out run from the hotel.
Saturday
Time: 5:29am
Session: LRC Training Camp
We have an action packed day on the LRC Training Camp, all details will be shared in WA.
Sunday
Time: 5:29am
Location: Common Grounds
Session: Long Run + LRC Training Camp
Today we will host a community long run from Common Grounds for those who are still in Dubai.
Those on the training camp in KhorFakkan we will hike at 5:29am.
Monday:
Strength:
A) 1 min max set strict pull-ups
B) EMOM x 8 Pull ups @ 30% of max set
Conditioning:
Every 5 mins x 6
2 rounds
6 Alt Single Arm Manmaker
300/250m row
Tuesday:
Strength:
A) Every 75 sec x 9
1) 16 Alt goblet cossack squat
2) 40 sec alt single leg V-ups
3) 30 sec side plank E/S
B) Every 2 mins x 6 - 3 front squat @20x1
Conditioning:
30-20-10
Assault Bike
Rest 2 minutes after each set
Wednesday:
Strength:
Deadlift Every 2:00 x 5 - 2 reps
Conditioning:
AMRAP 22
In a team of 4
2000m C2 Bike
40 Power cleans (70/45)
40 TTB
Thursday:
Strength:
A) Every 90 sec x 8 - 10 DB box step up
B) Every 2 mins x 5 - 8 Alternating Barbell Reverse Lunges
C) EMOM x 8 - M1: 20 sec Nordic Hold / M2: 30 sec Ring rows
Conditioning:
500/450 ski
5 burpee pull-ups
400/350 ski
5 burpee pull-ups
300/250 ski
5 burpee pull-ups
200/150 ski
5 burpee pull-ups
100/50 ski
Friday:
Strength:
A) Every 75 sec x 8 1 push press (1 sec pause in dip)
Conditioning:
0-16 mins
2500m/2000m row
Every 2 mins - 6 box jump overs
16-26 mins
1500m/1200m row
Every 2 mins - 6 Dual KB Front squat
26-32 mins
1000m/800m row
Every 2 mins - 6 Dual KB STOH
GYMNASTICS
This Tuesday, we’re focusing on handstands and handstand walks! We’ll start with strength work before moving on to balance and control while upside down, beginning from the box and progressing to the wall and beyond.
Thursday, we’re heading back to the bar for another round of Bar Muscle Ups! Whether you're chasing your first rep or fine-tuning your technique for cleaner, stronger sets, we’ve got you covered with progressions, modifications, and strength drills to help you level up. Let's go!
HYBRID FITNESS
This week's HYBRID Fitness session focuses on running intervals and then some compromised running, getting used to pushing into the run after some taxing work.
MOBILITY
Unlock better depth, posture, and comfort in your front squats with this focused mobility class. We’ll target key areas, such as the ankles, hips, thoracic spine, and shoulders, to improve your squat mechanics and front rack position. Whether you’re new to squatting or looking to break through a plateau, this class will help you move more efficiently and squat with confidence. Suitable for all levels.
WEIGHTLIFTING
Weightlifting this week is snatch. Working on the power snatch. Technique work, then a complex of snatch pull + 2 power snatch. Finishing with some heavy back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride. This ride always begins with 18 - 20km at 30kph before a longer segment with various formats. Expect the main group to ride around 34kph, slower groups will break off and form. Anyone is welcome to join.
Time: 04:59 am
Location: Bottom of the Stick, Al Qudra.
Sunday - Long Run
A run where we start and finish together. Up to 2hrs long depending on people needs.
If you're interested to join, reach out to Dan Bagley, db@innerfight.com
Time: 05:29 am
Location: Common Grounds
Reflection….A 2020 buzz word or something we should be taking bit more seriously? You may have heard motivational coaches or some of the worlds high achievers throw this word around and thought you should do something about it but are not quite sure: what, how or when!
Well lets first understand what reflection really is and then I will throw out some ideas on the how and the when which I am sure will help you.
Dictionary.com gives us 9 definitions of this work, 6 of which I have noted below:
the act of reflecting, as in casting back a light or heat, mirroring, or giving back or showing an image; the state of being reflected in this way.
an image; representation; counterpart.
a fixing of the thoughts on something; careful consideration.
a thought occurring in consideration or meditation.
an unfavorable remark or observation.
the casting of some imputation or reproach.
So you understand what the above mean in isolation but still confused? Not overly surprising and hence why I have taken the liberty to come up with my own definition which is perhaps a mishmash of the above.
Reflection: looking into the past and figuring out how you can use what has happened there to help in the present and future.
Yep for me it is that simple. We have to start examining the behaviors of the past as these are vital tools to help us in life. An example could be: I did A and the result was B. I liked the result of B so will do more of A. Easy peasy right.
So let's bring it to life…..get out a note pad and pen (or use a device) and think about a array of actions that you took in 2020 (and before as it has been an odd year hasn’t it) ask yourself if you enjoyed the action itself and then in the next thought think about the result of that action and how much you did or did not like that.
Now we start to learn as we become conscious of our actions and the results they can bring and this is very powerful in mapping out our immediate, mid or long term future. Whilst this all sounds super simple, the exercise of reflection needs focus, it is not always super easy. It needs you to be in a good space, free from judgment, free from distraction and in a place where you can think clearly.
Don’t be shy, write, write and write, fill pages, books if you want. It may seem a bit odd and unnatural at first but once you get into it you will actually have a great time as it is a great form of therapy, of letting things go, of appreciating some great moments and of understanding ones self a bit more.
And then we come to the when or rather, “how often should I do this?” Well if you have just arrived at the party as I said it will feel a bit odd so it would not be right for me to tell you to reflect daily, weekly, monthly and annually but the more you get into it and reflection becomes a part of life this will naturally happen and you will start to reap the benefits of it. For now spend a few sessions over the coming weeks until the end of the year with your note pad and pen and see how it goes. No not all reflections need to be noted but it will help, as your journey continues you may only note some reflections and not all, thats also cool, it has to be what is natural to you.
Wait wait wait I am not done yet. Once you have been through this process you have put yourself in an unreal position to be successful in life in a number of different ways. You have started to create a new play book that allows you to play on new levels so my final advice is simple. Whilst reflection is great, action on reflection is paramount to continued human development and being the best human you can be.
Thanks for reading and if you are struggling drop me a mail to ms@innerfight.com and I would be super happy to try and help.
Reflection….A 2020 buzz word or something we should be taking bit more seriously? You may have heard motivational coaches or some of the worlds high achievers throw this word around and thought you should do something about it but are not quite sure: what, how or when!
Well lets first understand what reflection really is and then I will throw out some ideas on the how and the when which I am sure will help you.
Dictionary.com gives us 9 definitions of this work, 6 of which I have noted below:
the act of reflecting, as in casting back a light or heat, mirroring, or giving back or showing an image; the state of being reflected in this way.
an image; representation; counterpart.
a fixing of the thoughts on something; careful consideration.
a thought occurring in consideration or meditation.
an unfavorable remark or observation.
the casting of some imputation or reproach.
So you understand what the above mean in isolation but still confused? Not overly surprising and hence why I have taken the liberty to come up with my own definition which is perhaps a mishmash of the above.
Reflection: looking into the past and figuring out how you can use what has happened there to help in the present and future.
Yep for me it is that simple. We have to start examining the behaviors of the past as these are vital tools to help us in life. An example could be: I did A and the result was B. I liked the result of B so will do more of A. Easy peasy right.
So let's bring it to life…..get out a note pad and pen (or use a device) and think about a array of actions that you took in 2020 (and before as it has been an odd year hasn’t it) ask yourself if you enjoyed the action itself and then in the next thought think about the result of that action and how much you did or did not like that.
Now we start to learn as we become conscious of our actions and the results they can bring and this is very powerful in mapping out our immediate, mid or long term future. Whilst this all sounds super simple, the exercise of reflection needs focus, it is not always super easy. It needs you to be in a good space, free from judgment, free from distraction and in a place where you can think clearly.
Don’t be shy, write, write and write, fill pages, books if you want. It may seem a bit odd and unnatural at first but once you get into it you will actually have a great time as it is a great form of therapy, of letting things go, of appreciating some great moments and of understanding ones self a bit more.
And then we come to the when or rather, “how often should I do this?” Well if you have just arrived at the party as I said it will feel a bit odd so it would not be right for me to tell you to reflect daily, weekly, monthly and annually but the more you get into it and reflection becomes a part of life this will naturally happen and you will start to reap the benefits of it. For now spend a few sessions over the coming weeks until the end of the year with your note pad and pen and see how it goes. No not all reflections need to be noted but it will help, as your journey continues you may only note some reflections and not all, thats also cool, it has to be what is natural to you.
Wait wait wait I am not done yet. Once you have been through this process you have put yourself in an unreal position to be successful in life in a number of different ways. You have started to create a new play book that allows you to play on new levels so my final advice is simple. Whilst reflection is great, action on reflection is paramount to continued human development and being the best human you can be.
Thanks for reading and if you are struggling drop me a mail to ms@innerfight.com and I would be super happy to try and help.
One-Hour Workout: Revving Your Swim Engine
.jpg)
.jpg)
.png)
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
