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Ladies Run Club 26-02
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
Welcome back to LRC, today we have a great session to welcome you back. We will be running from InnerFight in Studio City.
The session will be a combination of running and resting over 2 mins, 1 mins, and 30 sec intervals.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will have some longer reps for you over 1200ms.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
1x lap of the park easy straight into running the middle of the park fast.
Walk back for recovery.
Repeat until 6:55am.
Friday
Time: 5:59am
Session: The Coffee Run
Today we will be running:
Main set:
6X
1min @ 9RPE; 6mins @ 6RPE
Raising lactate in the 1mins; working on clearance at close to threshold in the 6mins. The aim? To be more efficient at clearing the lactate produced and run faster for longer.
Of course, followed by coffees at Common Grounds from 7am.
Sunday
Time: TBC
Location: TBC
Session: DCS Race Day
This Sunday we will be at DCS Half Marathon. Please check the LRC WhatsApp Group for meeting/warm-up location etc.
No Weakness.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
Welcome back to LRC, today we have a great session to welcome you back. We will be running from InnerFight in Studio City.
The session will be a combination of running and resting over 2 mins, 1 mins, and 30 sec intervals.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will have some longer reps for you over 1200ms.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
1x lap of the park easy straight into running the middle of the park fast.
Walk back for recovery.
Repeat until 6:55am.
Friday
Time: 5:59am
Session: The Coffee Run
Today we will be running:
Main set:
6X
1min @ 9RPE; 6mins @ 6RPE
Raising lactate in the 1mins; working on clearance at close to threshold in the 6mins. The aim? To be more efficient at clearing the lactate produced and run faster for longer.
Of course, followed by coffees at Common Grounds from 7am.
Sunday
Time: TBC
Location: TBC
Session: DCS Race Day
This Sunday we will be at DCS Half Marathon. Please check the LRC WhatsApp Group for meeting/warm-up location etc.
No Weakness.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
Welcome back to LRC, today we have a great session to welcome you back. We will be running from InnerFight in Studio City.
The session will be a combination of running and resting over 2 mins, 1 mins, and 30 sec intervals.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will have some longer reps for you over 1200ms.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
1x lap of the park easy straight into running the middle of the park fast.
Walk back for recovery.
Repeat until 6:55am.
Friday
Time: 5:59am
Session: The Coffee Run
Today we will be running:
Main set:
6X
1min @ 9RPE; 6mins @ 6RPE
Raising lactate in the 1mins; working on clearance at close to threshold in the 6mins. The aim? To be more efficient at clearing the lactate produced and run faster for longer.
Of course, followed by coffees at Common Grounds from 7am.
Sunday
Time: TBC
Location: TBC
Session: DCS Race Day
This Sunday we will be at DCS Half Marathon. Please check the LRC WhatsApp Group for meeting/warm-up location etc.
No Weakness.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
Welcome back to LRC, today we have a great session to welcome you back. We will be running from InnerFight in Studio City.
The session will be a combination of running and resting over 2 mins, 1 mins, and 30 sec intervals.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will have some longer reps for you over 1200ms.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
1x lap of the park easy straight into running the middle of the park fast.
Walk back for recovery.
Repeat until 6:55am.
Friday
Time: 5:59am
Session: The Coffee Run
Today we will be running:
Main set:
6X
1min @ 9RPE; 6mins @ 6RPE
Raising lactate in the 1mins; working on clearance at close to threshold in the 6mins. The aim? To be more efficient at clearing the lactate produced and run faster for longer.
Of course, followed by coffees at Common Grounds from 7am.
Sunday
Time: TBC
Location: TBC
Session: DCS Race Day
This Sunday we will be at DCS Half Marathon. Please check the LRC WhatsApp Group for meeting/warm-up location etc.
No Weakness.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Fartlek
Welcome back to LRC, today we have a great session to welcome you back. We will be running from InnerFight in Studio City.
The session will be a combination of running and resting over 2 mins, 1 mins, and 30 sec intervals.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Entrance fee
Session: Track Tuesday
This is your opportunity to run faster with the wider IFE community and coaches on the athletics track. This week we will have some longer reps for you over 1200ms.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight Studio City
Session: LRC Intervals
1x lap of the park easy straight into running the middle of the park fast.
Walk back for recovery.
Repeat until 6:55am.
Friday
Time: 5:59am
Session: The Coffee Run
Today we will be running:
Main set:
6X
1min @ 9RPE; 6mins @ 6RPE
Raising lactate in the 1mins; working on clearance at close to threshold in the 6mins. The aim? To be more efficient at clearing the lactate produced and run faster for longer.
Of course, followed by coffees at Common Grounds from 7am.
Sunday
Time: TBC
Location: TBC
Session: DCS Race Day
This Sunday we will be at DCS Half Marathon. Please check the LRC WhatsApp Group for meeting/warm-up location etc.
No Weakness.
