Ladies Run Club #24-35
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Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We will start this tempo series as 5 mins on/2 mins off. Keep in mind that tempo effort should be run at a 7/10 effort.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be cycling through 200m repeats off a 200m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
This session will be 700m efforts around Olivara. Run these hard and then take the 90 sec recovery to help reduce the HR again before the next rep.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have our hill repeats. Meet us in the usual spot at Common Grounds, we will job to the bridge over the canal and run 30 mins of up and down. This is a great session to help you run stronger.
Sunday
Time: 5:29am
Location: Kite Beach
Session: Long Run
A long easy run from the beach track. Run easy out towards the canal, then u-turn and run back. Keep effort here nice and conversational.
.avif)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We will start this tempo series as 5 mins on/2 mins off. Keep in mind that tempo effort should be run at a 7/10 effort.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be cycling through 200m repeats off a 200m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
This session will be 700m efforts around Olivara. Run these hard and then take the 90 sec recovery to help reduce the HR again before the next rep.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have our hill repeats. Meet us in the usual spot at Common Grounds, we will job to the bridge over the canal and run 30 mins of up and down. This is a great session to help you run stronger.
Sunday
Time: 5:29am
Location: Kite Beach
Session: Long Run
A long easy run from the beach track. Run easy out towards the canal, then u-turn and run back. Keep effort here nice and conversational.
.avif)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We will start this tempo series as 5 mins on/2 mins off. Keep in mind that tempo effort should be run at a 7/10 effort.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be cycling through 200m repeats off a 200m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
This session will be 700m efforts around Olivara. Run these hard and then take the 90 sec recovery to help reduce the HR again before the next rep.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have our hill repeats. Meet us in the usual spot at Common Grounds, we will job to the bridge over the canal and run 30 mins of up and down. This is a great session to help you run stronger.
Sunday
Time: 5:29am
Location: Kite Beach
Session: Long Run
A long easy run from the beach track. Run easy out towards the canal, then u-turn and run back. Keep effort here nice and conversational.
.avif)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We will start this tempo series as 5 mins on/2 mins off. Keep in mind that tempo effort should be run at a 7/10 effort.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be cycling through 200m repeats off a 200m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
This session will be 700m efforts around Olivara. Run these hard and then take the 90 sec recovery to help reduce the HR again before the next rep.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have our hill repeats. Meet us in the usual spot at Common Grounds, we will job to the bridge over the canal and run 30 mins of up and down. This is a great session to help you run stronger.
Sunday
Time: 5:29am
Location: Kite Beach
Session: Long Run
A long easy run from the beach track. Run easy out towards the canal, then u-turn and run back. Keep effort here nice and conversational.
.avif)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
We will start this tempo series as 5 mins on/2 mins off. Keep in mind that tempo effort should be run at a 7/10 effort.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we will be cycling through 200m repeats off a 200m recovery.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
This session will be 700m efforts around Olivara. Run these hard and then take the 90 sec recovery to help reduce the HR again before the next rep.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have our hill repeats. Meet us in the usual spot at Common Grounds, we will job to the bridge over the canal and run 30 mins of up and down. This is a great session to help you run stronger.
Sunday
Time: 5:29am
Location: Kite Beach
Session: Long Run
A long easy run from the beach track. Run easy out towards the canal, then u-turn and run back. Keep effort here nice and conversational.