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Endurance #26-40
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
HELL WEEK!
Saturday with Coach Jerome
Saturday and Sunday Strength:
Every 2 mins x 5
5 Front Squat
Every 2 mins x 3
20 alt db walking lunge
Sunday Sweat:
AMRAP 40
in pairs
6000m C2 Bike
100 KB Power Stairs
3000m Ski
50 burpee box jump over
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
