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Endurance #26-34
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
GYMNASTICS
This Monday we’ll focus on pull-up progressions. We’ll start with shape work on the floor before moving to the rig for strict and dynamic work. Whether you’re chasing pull ups or chest to bar, we’ve got something for you. We will then finish with accessory work for allll the gains.
HYBRID FITNESS
This week we are back on some middle distance running intervals into some erg efforts followed by a tough emom.
MOBILITY
This week we have a big focus on improving overhead stability, shoulder mobility and flexibility to help you move better, feel stronger and perform at your best.
WEIGHTLIFTING
This week we are working through a classic weightlifting complex of clean + squat + jerk. Followed by some heavy single squat cleans. Finishing with clean deadlifts and heavy 3 rep back squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
