Endurance #25-8

Monday Ride

A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.

Start time: 05:59 am

Session Length: 1.5 hour‍

Location: The Loop Cafe, Bike DXB

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Track Tuesday

Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.

Start time: 05:59 am

Session Length: 1.5 hour‍

Location: Dubai Sports City Sports Park

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Friday - Coffee Run

Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons.  Sessions are built on an RPE scale and accessible to all levels of runner.

Brief time: 05:5a am

Start time: 05:59 am

Location: Common Grounds

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Saturday Ride

Endurance ride with the crew! 85 or 100km options. Email rf@innerfight.com for more info.

Start time: 05:59 am

Location: BOTS

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Sunday - Swim/Bike Session

In prep for Mamzar triathlon on the 16th March. Email tw@innerifight.com for more info.

Start time: 06:45 am

Location: Common Grounds

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