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Endurance #25-41
GYMNASTICS
Next week, we'll be focusing on gymnastics, specifically kipping pull-ups. We will start with core and shape work, followed by strict and dynamic pulling movements on the bar. See you Tuesday. 💪🏼
HYBRID FITNESS
This week's hybrid class focuses on building lower-body endurance through hard intervals, culminating in a 1-mile time trial.
MOBILITY
We’ll target both shoulder and hip mobility—two of the most critical areas for functional, athletic movement. Whether you're addressing restrictions, recovering from dysfunction, or simply looking to bulletproof your overhead and lower-body capacity, this session delivers the tools to unlock new potential.
Expect a focused blend of mobility work, strength integration, and control drills to restore joint freedom, enhance movement quality, and build resilient, adaptable patterns from the ground up.
WEIGHTLIFTING
This week in weightlifting, we are working on the snatch. Bringing together the accessory work from the mainline, starting with the 3-position snatch. Push press into OHS. Snatch pull + snatch complex. Some heavy snatch singles. Then, finishing with snatch DL and front squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have plenty of 200s for you!
Wednesday
Session: LRC Intervals
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be running some hill repeats on the canal bridgel this is excellent strength training for your legs.
GYMNASTICS
Next week, we'll be focusing on gymnastics, specifically kipping pull-ups. We will start with core and shape work, followed by strict and dynamic pulling movements on the bar. See you Tuesday. 💪🏼
HYBRID FITNESS
This week's hybrid class focuses on building lower-body endurance through hard intervals, culminating in a 1-mile time trial.
MOBILITY
We’ll target both shoulder and hip mobility—two of the most critical areas for functional, athletic movement. Whether you're addressing restrictions, recovering from dysfunction, or simply looking to bulletproof your overhead and lower-body capacity, this session delivers the tools to unlock new potential.
Expect a focused blend of mobility work, strength integration, and control drills to restore joint freedom, enhance movement quality, and build resilient, adaptable patterns from the ground up.
WEIGHTLIFTING
This week in weightlifting, we are working on the snatch. Bringing together the accessory work from the mainline, starting with the 3-position snatch. Push press into OHS. Snatch pull + snatch complex. Some heavy snatch singles. Then, finishing with snatch DL and front squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have plenty of 200s for you!
Wednesday
Session: LRC Intervals
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be running some hill repeats on the canal bridgel this is excellent strength training for your legs.
GYMNASTICS
Next week, we'll be focusing on gymnastics, specifically kipping pull-ups. We will start with core and shape work, followed by strict and dynamic pulling movements on the bar. See you Tuesday. 💪🏼
HYBRID FITNESS
This week's hybrid class focuses on building lower-body endurance through hard intervals, culminating in a 1-mile time trial.
MOBILITY
We’ll target both shoulder and hip mobility—two of the most critical areas for functional, athletic movement. Whether you're addressing restrictions, recovering from dysfunction, or simply looking to bulletproof your overhead and lower-body capacity, this session delivers the tools to unlock new potential.
Expect a focused blend of mobility work, strength integration, and control drills to restore joint freedom, enhance movement quality, and build resilient, adaptable patterns from the ground up.
WEIGHTLIFTING
This week in weightlifting, we are working on the snatch. Bringing together the accessory work from the mainline, starting with the 3-position snatch. Push press into OHS. Snatch pull + snatch complex. Some heavy snatch singles. Then, finishing with snatch DL and front squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have plenty of 200s for you!
Wednesday
Session: LRC Intervals
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be running some hill repeats on the canal bridgel this is excellent strength training for your legs.
GYMNASTICS
Next week, we'll be focusing on gymnastics, specifically kipping pull-ups. We will start with core and shape work, followed by strict and dynamic pulling movements on the bar. See you Tuesday. 💪🏼
HYBRID FITNESS
This week's hybrid class focuses on building lower-body endurance through hard intervals, culminating in a 1-mile time trial.
MOBILITY
We’ll target both shoulder and hip mobility—two of the most critical areas for functional, athletic movement. Whether you're addressing restrictions, recovering from dysfunction, or simply looking to bulletproof your overhead and lower-body capacity, this session delivers the tools to unlock new potential.
Expect a focused blend of mobility work, strength integration, and control drills to restore joint freedom, enhance movement quality, and build resilient, adaptable patterns from the ground up.
WEIGHTLIFTING
This week in weightlifting, we are working on the snatch. Bringing together the accessory work from the mainline, starting with the 3-position snatch. Push press into OHS. Snatch pull + snatch complex. Some heavy snatch singles. Then, finishing with snatch DL and front squats.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Session: LRC Tempo
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we have plenty of 200s for you!
Wednesday
Session: LRC Intervals
There is no in-person LRC Session today. TrainingPeaks accounts have been populated with a session for you though! Enjoy.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be running some hill repeats on the canal bridgel this is excellent strength training for your legs.
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
