Endurance #24-53

We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!

Track Tuesday

Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.

Start time: 05:59 am

Session Length: 1.5 hour

Entrance fee: https://isddubai.com/athletics-venuehire/

Location: https://goo.gl/maps/oomJAa31vKy3hQNG6

Track Tuesday

We will be finishing off the year with 24 x 200 with 25s rest @ 3km pace. Come ready to run fast with the wider IFE Team and Coaches.

Start time: 05:59 am

Session Length: 1.5 hour

Entrance fee: https://isddubai.com/athletics-venuehire/

Location: https://goo.gl/maps/oomJAa31vKy3hQNG6

‍

The Coffee Run

Today we will be running mixed efforts into a 20 mins HM pace hold. Of course we will finish with coffees at 7am.

Brief time: 5:54am Start Time: 5:59am

Start Location : Common Grounds

‍

The Long Run

Route: https://onthegomap.com/s/utc0qnuf

This is an out and back route, please ensure to carry fuel and hydration.

There is a petrol station at 12.5km out in Huwaylat, should you need to refill there. Please bear in mind, if you are not running 25km, there is no water on the route.

This is a road run, please run against the oncoming traffic.

6:59am start from InnerFight

Location: Hatta Hub

Monday:

Conditioning:

1. 7 Min AMRAP ascedning reps 3,6,9 etc

3 box jump

3 power clean (60/40)

rest 3 mins

‍

2. 7 min window complete

21-15-9

STOH (60/40)

TTB

rest 3 mins

‍

3. 7 Min amrap

20 American KB swing

(16/24)

15 Burpee

rest 3 mins

‍

4. 5 min max distance

row

‍

Tuesday:

New Year's Eve Workouts!

5:30/6:30 & 7:30 am Mainline Class

8:30 New Year's Eve Murph Workout!

The Gym Closes at 1 PM

‍

Wednesday:

New Year's Day Workout 8 am!

‍

Thursday:

Conditioning:

For Time (with a Partner):

106 Deadlifts (60/40kg)

‍

Then, 7 rounds of:

3 Rope Climbs

15 Thrusters

15 Kettlebell Swings

‍

Then, 400 meter Run with a plate (together, both partners carry a

plate (20/10kg)

‍

Friday:

Conditioning:

4x8min AMRAPs for some Therpy!

Track Tuesday

Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.

Start time: 05:59 am

Session Length: 1.5 hour

Entrance fee: https://isddubai.com/athletics-venuehire/

Location: https://goo.gl/maps/oomJAa31vKy3hQNG6

Track Tuesday

We will be finishing off the year with 24 x 200 with 25s rest @ 3km pace. Come ready to run fast with the wider IFE Team and Coaches.

Start time: 05:59 am

Session Length: 1.5 hour

Entrance fee: https://isddubai.com/athletics-venuehire/

Location: https://goo.gl/maps/oomJAa31vKy3hQNG6

‍

The Coffee Run

Today we will be running mixed efforts into a 20 mins HM pace hold. Of course we will finish with coffees at 7am.

Brief time: 5:54am Start Time: 5:59am

Start Location : Common Grounds

‍

The Long Run

Route: https://onthegomap.com/s/utc0qnuf

This is an out and back route, please ensure to carry fuel and hydration.

There is a petrol station at 12.5km out in Huwaylat, should you need to refill there. Please bear in mind, if you are not running 25km, there is no water on the route.

This is a road run, please run against the oncoming traffic.

6:59am start from InnerFight

Location: Hatta Hub

Monday:

Conditioning:

1. 7 Min AMRAP ascedning reps 3,6,9 etc

3 box jump

3 power clean (60/40)

rest 3 mins

‍

2. 7 min window complete

21-15-9

STOH (60/40)

TTB

rest 3 mins

‍

3. 7 Min amrap

20 American KB swing

(16/24)

15 Burpee

rest 3 mins

‍

4. 5 min max distance

row

‍

Tuesday:

New Year's Eve Workouts!

5:30/6:30 & 7:30 am Mainline Class

8:30 New Year's Eve Murph Workout!

The Gym Closes at 1 PM

‍

Wednesday:

New Year's Day Workout 8 am!

‍

Thursday:

Conditioning:

For Time (with a Partner):

106 Deadlifts (60/40kg)

‍

Then, 7 rounds of:

3 Rope Climbs

15 Thrusters

15 Kettlebell Swings

‍

Then, 400 meter Run with a plate (together, both partners carry a

plate (20/10kg)

‍

Friday:

Conditioning:

4x8min AMRAPs for some Therpy!

We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!

Track Tuesday

Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.

Start time: 05:59 am

Session Length: 1.5 hour

Entrance fee: https://isddubai.com/athletics-venuehire/

Location: https://goo.gl/maps/oomJAa31vKy3hQNG6