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Endurance #24-52
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
