Endurance #24-49

Track Tuesday

Threshold work this week and next!

Today we have 1km repeats, over and under critical pace.

Multi duration run testing! A key session to understand future paces for track workouts.

Start time: 05:59 am

Session Length: 1.5 hour

Location: Sport City Track‍

Entrance fee: https://isddubai.com/athletics-venuehire/

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Triathlon Session

Brick sets! Bike to run.

Today is a 70min interval ride into a 20min run on some off road terrain to help build up run specific strength.

Start time: 05:59 am

Session Length: 1.5 hour

Location: BOTS, Al Qudra

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Coffee Run

Warm up: 10minutes easy as a group

Main set:

2X6min @ 5RPE

6mins @ 6RPE

6min @ 7RPE

6mins @ 8RPE

Cool down: 5mins cool down, easy jog into walk

Brief time: 05:54 am Start time: 05:59 am

Session Length: 1.5 hour

Location: Start Location (Common Grounds)

‍IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa

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Saturday Ride

Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.

Start time: 05:59 am