Endurance #24-33

Monday Ride

Our Monday ride is currently on hold and will return in September.

Track Tuesday

Some repetition speed work today! 400’s kick us off and we finish up with some 200’s to keep the speed high.

Start time: 05:59am

Session Length: 1 hour

Location: Sports City Track

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Wednesday Ride

Our Wednesday ride is currently on hold and will return in September.

Friday Coffee Run

Fartlek into 4min tempo blocks, today is a high quality run perfectly designed for these summer temps.

Saturday Ride

Our Saturday ride is currently on hold and will return in September.

Sunday Long run

The long run this week is on! Email DB@innerfight.com for details.