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Daily Workout 25-36
It's Hell Week, you know what that means! A week of epic but mentally gruelling sessions! Pack your gym bag and be ready for everything and anything!
GYMNASTICS
This Tuesday, we’re circling back to toes-to-bar. We will work on compressing through our core, starting with V-Ups, banded hollow pulldowns, and then incline bench toes-to-bar. We will then head to the rig for a strict TTB with a buddy. We will finish with kipping progressions and hip flexor work. All abilities welcome!
HYBRID FITNESS
This week's Hybrid, we are hitting some run repeat intervals, with some simple by-its before each of the intervals of varying distance.
MOBILITY
Building on the foundational work of mobility and release, this progression introduces more dynamic, load-bearing movements that challenge joint integrity, muscular coordination, and movement precision—without sacrificing mindfulness or accessibility. You’ll integrate functional strength training, active mobility drills, and neuromuscular re-education to deepen your range of motion and create stability that holds up in real life.
Ideal for those ready to move beyond basic relief and into empowered, intentional movement, this class helps you:
• Strengthen joint support through active mobility and isometric control
• Expand range of motion while maintaining structural integrity
• Retrain movement patterns to enhance athletic performance and daily function
• Increase proprioception and body control under load
• Transition from tension relief to durable, functional strength
WEIGHTLIFTING
This week, we are working on snatch. Spending time stabilising overhead. Followed by a snatch complex. Heavy snatch singles. Finishing with snatch deadlifts and building to a 1 rep front squat
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be running a fartlek session today, which means "speedplay" in Swedish. This means that we will sequence between running some faster and slower intervals. In doing so, it will help you become a faster runner and more intune with your running RPE and running IQ.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast up and dowbn the ladder. Start at 400m and gradually climbing to 1200m at 5km paces.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Intervals
Today we will be running a combination of 1km and 400m repeats. Try to hold back on that first 1km so that you can hit the same quality on the last km at the end.
Friday
Time: 6:59am
Location: Kite Beach
Session: The Coffee Run
This morning we have a tempo set for you at The Coffee Run. After the warm up we will run:
3x
10mins @ 6/10;
2mins easy jog
1min @ 8/10
2mins easy jog
Sunday
Time: 5:29am
Location: Innerfight
Session: Long Run
Today we will be running our long run around Motor City, starting from InnerFight.
It's Hell Week, you know what that means! A week of epic but mentally gruelling sessions! Pack your gym bag and be ready for everything and anything!
GYMNASTICS
This Tuesday, we’re circling back to toes-to-bar. We will work on compressing through our core, starting with V-Ups, banded hollow pulldowns, and then incline bench toes-to-bar. We will then head to the rig for a strict TTB with a buddy. We will finish with kipping progressions and hip flexor work. All abilities welcome!
HYBRID FITNESS
This week's Hybrid, we are hitting some run repeat intervals, with some simple by-its before each of the intervals of varying distance.
MOBILITY
Building on the foundational work of mobility and release, this progression introduces more dynamic, load-bearing movements that challenge joint integrity, muscular coordination, and movement precision—without sacrificing mindfulness or accessibility. You’ll integrate functional strength training, active mobility drills, and neuromuscular re-education to deepen your range of motion and create stability that holds up in real life.
Ideal for those ready to move beyond basic relief and into empowered, intentional movement, this class helps you:
• Strengthen joint support through active mobility and isometric control
• Expand range of motion while maintaining structural integrity
• Retrain movement patterns to enhance athletic performance and daily function
• Increase proprioception and body control under load
• Transition from tension relief to durable, functional strength
WEIGHTLIFTING
This week, we are working on snatch. Spending time stabilising overhead. Followed by a snatch complex. Heavy snatch singles. Finishing with snatch deadlifts and building to a 1 rep front squat
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be running a fartlek session today, which means "speedplay" in Swedish. This means that we will sequence between running some faster and slower intervals. In doing so, it will help you become a faster runner and more intune with your running RPE and running IQ.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast up and dowbn the ladder. Start at 400m and gradually climbing to 1200m at 5km paces.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Intervals
Today we will be running a combination of 1km and 400m repeats. Try to hold back on that first 1km so that you can hit the same quality on the last km at the end.
Friday
Time: 6:59am
Location: Kite Beach
Session: The Coffee Run
This morning we have a tempo set for you at The Coffee Run. After the warm up we will run:
3x
10mins @ 6/10;
2mins easy jog
1min @ 8/10
2mins easy jog
Sunday
Time: 5:29am
Location: Innerfight
Session: Long Run
Today we will be running our long run around Motor City, starting from InnerFight.
It's Hell Week, you know what that means! A week of epic but mentally gruelling sessions! Pack your gym bag and be ready for everything and anything!
GYMNASTICS
This Tuesday, we’re circling back to toes-to-bar. We will work on compressing through our core, starting with V-Ups, banded hollow pulldowns, and then incline bench toes-to-bar. We will then head to the rig for a strict TTB with a buddy. We will finish with kipping progressions and hip flexor work. All abilities welcome!
HYBRID FITNESS
This week's Hybrid, we are hitting some run repeat intervals, with some simple by-its before each of the intervals of varying distance.
MOBILITY
Building on the foundational work of mobility and release, this progression introduces more dynamic, load-bearing movements that challenge joint integrity, muscular coordination, and movement precision—without sacrificing mindfulness or accessibility. You’ll integrate functional strength training, active mobility drills, and neuromuscular re-education to deepen your range of motion and create stability that holds up in real life.
Ideal for those ready to move beyond basic relief and into empowered, intentional movement, this class helps you:
• Strengthen joint support through active mobility and isometric control
• Expand range of motion while maintaining structural integrity
• Retrain movement patterns to enhance athletic performance and daily function
• Increase proprioception and body control under load
• Transition from tension relief to durable, functional strength
WEIGHTLIFTING
This week, we are working on snatch. Spending time stabilising overhead. Followed by a snatch complex. Heavy snatch singles. Finishing with snatch deadlifts and building to a 1 rep front squat
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be running a fartlek session today, which means "speedplay" in Swedish. This means that we will sequence between running some faster and slower intervals. In doing so, it will help you become a faster runner and more intune with your running RPE and running IQ.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast up and dowbn the ladder. Start at 400m and gradually climbing to 1200m at 5km paces.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Intervals
Today we will be running a combination of 1km and 400m repeats. Try to hold back on that first 1km so that you can hit the same quality on the last km at the end.
Friday
Time: 6:59am
Location: Kite Beach
Session: The Coffee Run
This morning we have a tempo set for you at The Coffee Run. After the warm up we will run:
3x
10mins @ 6/10;
2mins easy jog
1min @ 8/10
2mins easy jog
Sunday
Time: 5:29am
Location: Innerfight
Session: Long Run
Today we will be running our long run around Motor City, starting from InnerFight.
It's Hell Week, you know what that means! A week of epic but mentally gruelling sessions! Pack your gym bag and be ready for everything and anything!
GYMNASTICS
This Tuesday, we’re circling back to toes-to-bar. We will work on compressing through our core, starting with V-Ups, banded hollow pulldowns, and then incline bench toes-to-bar. We will then head to the rig for a strict TTB with a buddy. We will finish with kipping progressions and hip flexor work. All abilities welcome!
HYBRID FITNESS
This week's Hybrid, we are hitting some run repeat intervals, with some simple by-its before each of the intervals of varying distance.
MOBILITY
Building on the foundational work of mobility and release, this progression introduces more dynamic, load-bearing movements that challenge joint integrity, muscular coordination, and movement precision—without sacrificing mindfulness or accessibility. You’ll integrate functional strength training, active mobility drills, and neuromuscular re-education to deepen your range of motion and create stability that holds up in real life.
Ideal for those ready to move beyond basic relief and into empowered, intentional movement, this class helps you:
• Strengthen joint support through active mobility and isometric control
• Expand range of motion while maintaining structural integrity
• Retrain movement patterns to enhance athletic performance and daily function
• Increase proprioception and body control under load
• Transition from tension relief to durable, functional strength
WEIGHTLIFTING
This week, we are working on snatch. Spending time stabilising overhead. Followed by a snatch complex. Heavy snatch singles. Finishing with snatch deadlifts and building to a 1 rep front squat
The Monday Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Time: 05:59 am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1 hour
Location: Dubai Sports City Sports Park
Wednesday - Indoor Ride
Our community program is delivered via TrainingPeaks for AED 750 p/month. If you're interested to have a plan to follow, email tw@innerfight.com
Thursday - Endurance Strength
A strength class focused on key movements for endurance athletes to help avoid injury, build speed and develop strength.
Time: 06:30am
Location: This is a paid class session at InnerFight HQ. If you're interested to join, email winning@innerfight.com
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Monday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Fartlek Session
We will be running a fartlek session today, which means "speedplay" in Swedish. This means that we will sequence between running some faster and slower intervals. In doing so, it will help you become a faster runner and more intune with your running RPE and running IQ.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. Come ready to run fast up and dowbn the ladder. Start at 400m and gradually climbing to 1200m at 5km paces.
Wednesday
Time: 5:59am & 5:59pm
Location: Innerfight
Session: LRC Intervals
Today we will be running a combination of 1km and 400m repeats. Try to hold back on that first 1km so that you can hit the same quality on the last km at the end.
Friday
Time: 6:59am
Location: Kite Beach
Session: The Coffee Run
This morning we have a tempo set for you at The Coffee Run. After the warm up we will run:
3x
10mins @ 6/10;
2mins easy jog
1min @ 8/10
2mins easy jog
Sunday
Time: 5:29am
Location: Innerfight
Session: Long Run
Today we will be running our long run around Motor City, starting from InnerFight.
It's Hell Week, you know what that means! A week of epic but mentally gruelling sessions! Pack your gym bag and be ready for everything and anything!
