Daily Workout #24-9

Monday:
‍

Strength:

A) Incline Tempo DB Bench

B) Dips (Bench/Bar/Ring)

‍

Conditioning:

For Time:

50 / 40 Calorie Row

40 Toes To Bar

30 Dual DB Box Step Overs

40 Toes To Bar

50 / 40 Calorie Row

‍

Tuesday:
‍

Strength:

A) Clean High Pull + Hang Power Clean + Front Squat

‍

Conditioning:

2 - 2 - 2 - 3 AMRAP

12 Deadlifts 70 / 50kg

9 Power Cleans

6 Front Squats

AMRAP Calorie Ski Rest

1:00 minute between rounds

‍

Wednesday:
‍

Strength:

A) Handstand Pushup Work - (Pike Box Push Ups) + Banded Pull Aparts

‍

Conditioning:

Partner Workout Waterfall Style

20-minute AMRAP

10 Handstand Push Ups

5 Burpee Pull-Up

Car Park Run

‍

Thursday:
‍

Strength:

A) DB Rear Foot Elevated Split Squats + Banded Upright Rows

‍

Conditioning:

15-minute AMRAP

3, 6, 9, 12...Calorie Bike

6 Alt Pistols

‍

Friday:

A Strongman kind of Therapy!

Monday:
‍

Strength:

A) Incline Tempo DB Bench

B) Dips (Bench/Bar/Ring)

‍

Conditioning:

For Time:

50 / 40 Calorie Row

40 Toes To Bar

30 Dual DB Box Step Overs

40 Toes To Bar

50 / 40 Calorie Row

‍

Tuesday:
‍

Strength:

A) Clean High Pull + Hang Power Clean + Front Squat

‍

Conditioning:

2 - 2 - 2 - 3 AMRAP

12 Deadlifts 70 / 50kg

9 Power Cleans

6 Front Squats

AMRAP Calorie Ski Rest

1:00 minute between rounds

‍

Wednesday:
‍

Strength:

A) Handstand Pushup Work - (Pike Box Push Ups) + Banded Pull Aparts

‍

Conditioning:

Partner Workout Waterfall Style

20-minute AMRAP

10 Handstand Push Ups

5 Burpee Pull-Up

Car Park Run

‍

Thursday:
‍

Strength:

A) DB Rear Foot Elevated Split Squats + Banded Upright Rows

‍

Conditioning:

15-minute AMRAP

3, 6, 9, 12...Calorie Bike

6 Alt Pistols

‍

Friday:

A Strongman kind of Therapy!

Monday:
‍

Strength:

A) Incline Tempo DB Bench

B) Dips (Bench/Bar/Ring)

‍

Conditioning:

For Time:

50 / 40 Calorie Row

40 Toes To Bar

30 Dual DB Box Step Overs

40 Toes To Bar

50 / 40 Calorie Row

‍

Tuesday:
‍

Strength:

A) Clean High Pull + Hang Power Clean + Front Squat

‍

Conditioning:

2 - 2 - 2 - 3 AMRAP

12 Deadlifts 70 / 50kg

9 Power Cleans

6 Front Squats

AMRAP Calorie Ski Rest

1:00 minute between rounds

‍

Wednesday:
‍

Strength:

A) Handstand Pushup Work - (Pike Box Push Ups) + Banded Pull Aparts

‍

Conditioning:

Partner Workout Waterfall Style

20-minute AMRAP

10 Handstand Push Ups

5 Burpee Pull-Up

Car Park Run

‍

Thursday:
‍

Strength:

A) DB Rear Foot Elevated Split Squats + Banded Upright Rows

‍

Conditioning:

15-minute AMRAP

3, 6, 9, 12...Calorie Bike

6 Alt Pistols

‍

Friday:

A Strongman kind of Therapy!