Daily Workout #24-8

Monday:
‍

Strength:

A) Tempo Front Squats

‍

Conditioning:

3:00 min AMRAP

24 / 20 Calorie Row

10 Burpee To Target

3 Rope Climbs

1:00 min Rest

x 6 sets

Start each AMRAP where you left off

‍

Tuesday:
‍

Strength:

A) Push Jerk + Split Jerk

B) Jerk Dip + Push Jerk + Split Jerk

‍

Conditioning:

Partner Workout

100 / 85 / 70 Cal Ski Buy In

20 Rounds For Time YGIG

30 / 20 Double Unders

2 Wall Walks

100 / 85 / 70 Cal Ski Buy Out

‍

Wednesday:
‍

Strength:

A) Banded Deadstop Deadlifts

‍

Conditioning:

15 minute AMRAP

5 SandBag Cleans 70/50

10 Box Jumps

20 / 15 Calorie Bike

Thursday:
‍

Strength:

A) Toes to Bar Technique

B) Toes to Bar Volume

‍

Conditioning:

EMOM x 28

1: 12 Hang DB CnJ 50/35

2: 3 - 5 Muscle Ups / CTB Pull Up / Jumping Pull Up

3: 15/12 Cal Ski

4: Rest

‍

Friday:
‍

Strength

A) Heavy Snatch Pull with Shrug

B) High Hang Power Snatches

Conditioning

‍

Therapy.... You know it goes! Bring your Lifting and Running Shoes!

Monday:
‍

Strength:

A) Tempo Front Squats

‍

Conditioning:

3:00 min AMRAP

24 / 20 Calorie Row

10 Burpee To Target

3 Rope Climbs

1:00 min Rest

x 6 sets

Start each AMRAP where you left off

‍

Tuesday:
‍

Strength:

A) Push Jerk + Split Jerk

B) Jerk Dip + Push Jerk + Split Jerk

‍

Conditioning:

Partner Workout

100 / 85 / 70 Cal Ski Buy In

20 Rounds For Time YGIG

30 / 20 Double Unders

2 Wall Walks

100 / 85 / 70 Cal Ski Buy Out

‍

Wednesday:
‍

Strength:

A) Banded Deadstop Deadlifts

‍

Conditioning:

15 minute AMRAP

5 SandBag Cleans 70/50

10 Box Jumps

20 / 15 Calorie Bike

Thursday:
‍

Strength:

A) Toes to Bar Technique

B) Toes to Bar Volume

‍

Conditioning:

EMOM x 28

1: 12 Hang DB CnJ 50/35

2: 3 - 5 Muscle Ups / CTB Pull Up / Jumping Pull Up

3: 15/12 Cal Ski

4: Rest

‍

Friday:
‍

Strength

A) Heavy Snatch Pull with Shrug

B) High Hang Power Snatches

Conditioning

‍

Therapy.... You know it goes! Bring your Lifting and Running Shoes!

Monday:
‍

Strength:

A) Tempo Front Squats

‍

Conditioning:

3:00 min AMRAP

24 / 20 Calorie Row

10 Burpee To Target

3 Rope Climbs

1:00 min Rest

x 6 sets

Start each AMRAP where you left off

‍

Tuesday:
‍

Strength:

A) Push Jerk + Split Jerk

B) Jerk Dip + Push Jerk + Split Jerk

‍

Conditioning:

Partner Workout

100 / 85 / 70 Cal Ski Buy In

20 Rounds For Time YGIG

30 / 20 Double Unders

2 Wall Walks

100 / 85 / 70 Cal Ski Buy Out

‍

Wednesday:
‍

Strength:

A) Banded Deadstop Deadlifts

‍

Conditioning:

15 minute AMRAP

5 SandBag Cleans 70/50

10 Box Jumps

20 / 15 Calorie Bike

Thursday:
‍

Strength:

A) Toes to Bar Technique

B) Toes to Bar Volume

‍

Conditioning:

EMOM x 28

1: 12 Hang DB CnJ 50/35

2: 3 - 5 Muscle Ups / CTB Pull Up / Jumping Pull Up

3: 15/12 Cal Ski

4: Rest

‍

Friday:
‍

Strength

A) Heavy Snatch Pull with Shrug

B) High Hang Power Snatches

Conditioning

‍

Therapy.... You know it goes! Bring your Lifting and Running Shoes!