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Daily Workout #24-2
Monday:
Strength:
A) Build to a Heavy Power Clean, Squat Clean & Jerk
B) Heavy Singles of Power Clean & Jerk
Conditioning:
For Time:
30 Rounds with a Partner YGIG
3 Deadlifts
3 Power Cleans 40/30kgs
3 Front Squats
3 Bar Facing Burpees
Tuesday:
Strength:
A) Tempo DB Bench Press
B) Strict Pull Ups
Conditioning:
For TIme
10-9-8-7-6......1 HSPU
50/30 Double Unders
Wednesday:
Strength:
A) Front Foot Elevated DB Step Up
B) Gorilla Rows
Conditioning:
Every 6mins x 3 Rounds
Park Run
3 Rope Climbs
30 American KB Swings
Thursday:
Strength:
A) Single Leg Broad Jumps
B) Heavy Deadstop Barbell Deadlifts
Conditioning:
8min AMRAP
2 wall walks
2 deadlifts 90/140kg
Friday:
Strength
A) T2B Technique and Volume
Conditioning
Therapy - 3 x 10-minute workouts involving a rower, barbell and some pull-ups!
Monday:
Strength:
A) Build to a Heavy Power Clean, Squat Clean & Jerk
B) Heavy Singles of Power Clean & Jerk
Conditioning:
For Time:
30 Rounds with a Partner YGIG
3 Deadlifts
3 Power Cleans 40/30kgs
3 Front Squats
3 Bar Facing Burpees
Tuesday:
Strength:
A) Tempo DB Bench Press
B) Strict Pull Ups
Conditioning:
For TIme
10-9-8-7-6......1 HSPU
50/30 Double Unders
Wednesday:
Strength:
A) Front Foot Elevated DB Step Up
B) Gorilla Rows
Conditioning:
Every 6mins x 3 Rounds
Park Run
3 Rope Climbs
30 American KB Swings
Thursday:
Strength:
A) Single Leg Broad Jumps
B) Heavy Deadstop Barbell Deadlifts
Conditioning:
8min AMRAP
2 wall walks
2 deadlifts 90/140kg
Friday:
Strength
A) T2B Technique and Volume
Conditioning
Therapy - 3 x 10-minute workouts involving a rower, barbell and some pull-ups!
Monday:
Strength:
A) Build to a Heavy Power Clean, Squat Clean & Jerk
B) Heavy Singles of Power Clean & Jerk
Conditioning:
For Time:
30 Rounds with a Partner YGIG
3 Deadlifts
3 Power Cleans 40/30kgs
3 Front Squats
3 Bar Facing Burpees
Tuesday:
Strength:
A) Tempo DB Bench Press
B) Strict Pull Ups
Conditioning:
For TIme
10-9-8-7-6......1 HSPU
50/30 Double Unders
Wednesday:
Strength:
A) Front Foot Elevated DB Step Up
B) Gorilla Rows
Conditioning:
Every 6mins x 3 Rounds
Park Run
3 Rope Climbs
30 American KB Swings
Thursday:
Strength:
A) Single Leg Broad Jumps
B) Heavy Deadstop Barbell Deadlifts
Conditioning:
8min AMRAP
2 wall walks
2 deadlifts 90/140kg
Friday:
Strength
A) T2B Technique and Volume
Conditioning
Therapy - 3 x 10-minute workouts involving a rower, barbell and some pull-ups!
Monday:
Strength:
A) Build to a Heavy Power Clean, Squat Clean & Jerk
B) Heavy Singles of Power Clean & Jerk
Conditioning:
For Time:
30 Rounds with a Partner YGIG
3 Deadlifts
3 Power Cleans 40/30kgs
3 Front Squats
3 Bar Facing Burpees
Tuesday:
Strength:
A) Tempo DB Bench Press
B) Strict Pull Ups
Conditioning:
For TIme
10-9-8-7-6......1 HSPU
50/30 Double Unders
Wednesday:
Strength:
A) Front Foot Elevated DB Step Up
B) Gorilla Rows
Conditioning:
Every 6mins x 3 Rounds
Park Run
3 Rope Climbs
30 American KB Swings
Thursday:
Strength:
A) Single Leg Broad Jumps
B) Heavy Deadstop Barbell Deadlifts
Conditioning:
8min AMRAP
2 wall walks
2 deadlifts 90/140kg
Friday:
Strength
A) T2B Technique and Volume
Conditioning
Therapy - 3 x 10-minute workouts involving a rower, barbell and some pull-ups!
Monday:
Strength:
A) Build to a Heavy Power Clean, Squat Clean & Jerk
B) Heavy Singles of Power Clean & Jerk
Conditioning:
For Time:
30 Rounds with a Partner YGIG
3 Deadlifts
3 Power Cleans 40/30kgs
3 Front Squats
3 Bar Facing Burpees
Tuesday:
Strength:
A) Tempo DB Bench Press
B) Strict Pull Ups
Conditioning:
For TIme
10-9-8-7-6......1 HSPU
50/30 Double Unders
Wednesday:
Strength:
A) Front Foot Elevated DB Step Up
B) Gorilla Rows
Conditioning:
Every 6mins x 3 Rounds
Park Run
3 Rope Climbs
30 American KB Swings
Thursday:
Strength:
A) Single Leg Broad Jumps
B) Heavy Deadstop Barbell Deadlifts
Conditioning:
8min AMRAP
2 wall walks
2 deadlifts 90/140kg
Friday:
Strength
A) T2B Technique and Volume
Conditioning
Therapy - 3 x 10-minute workouts involving a rower, barbell and some pull-ups!
