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Daily Workout #24-1
Monday:
New Year's Day Special!
Tuesday:
Strength:
A) Max Height Box Jumps
B) Tempo Back Squats and Ring Rows
Conditioning:
17min AMRAP
9 Devils Press 50/35
20 Alt DB Lunges (Total E/L 10/10)
11 Cal Ski
Wednesday:
Strength:
A) Building to Heavy 3RM Strict Press
B) AMRAP Push Press of the 3RM Strict Press
Conditioning:
For Time:
20-18-16-14-12-10-8-6-4-2 KB American Swings
3 Wall Walks
Thursday:
Strong Man Day
A) 10 min AMRAP [YGIG w Partner or Rest 1:1]
15 / 12 Calorie Row
5 Heavy SB Clean to Shoulder 70 / 50kg
B) 10 min AMRAP
800m Run into
YGIG Car Park Length Sled Push @light / mod weight
C) 10 min AMRAP [Waterfall style with Partner]
10 Bar Facing Burpee
15 Axle Bar Front Squats 50 / 35kg
12 / 9 Calorie Air Bike
Friday:
Snatch Work into some Therapy!
Monday:
New Year's Day Special!
Tuesday:
Strength:
A) Max Height Box Jumps
B) Tempo Back Squats and Ring Rows
Conditioning:
17min AMRAP
9 Devils Press 50/35
20 Alt DB Lunges (Total E/L 10/10)
11 Cal Ski
Wednesday:
Strength:
A) Building to Heavy 3RM Strict Press
B) AMRAP Push Press of the 3RM Strict Press
Conditioning:
For Time:
20-18-16-14-12-10-8-6-4-2 KB American Swings
3 Wall Walks
Thursday:
Strong Man Day
A) 10 min AMRAP [YGIG w Partner or Rest 1:1]
15 / 12 Calorie Row
5 Heavy SB Clean to Shoulder 70 / 50kg
B) 10 min AMRAP
800m Run into
YGIG Car Park Length Sled Push @light / mod weight
C) 10 min AMRAP [Waterfall style with Partner]
10 Bar Facing Burpee
15 Axle Bar Front Squats 50 / 35kg
12 / 9 Calorie Air Bike
Friday:
Snatch Work into some Therapy!
Monday:
New Year's Day Special!
Tuesday:
Strength:
A) Max Height Box Jumps
B) Tempo Back Squats and Ring Rows
Conditioning:
17min AMRAP
9 Devils Press 50/35
20 Alt DB Lunges (Total E/L 10/10)
11 Cal Ski
Wednesday:
Strength:
A) Building to Heavy 3RM Strict Press
B) AMRAP Push Press of the 3RM Strict Press
Conditioning:
For Time:
20-18-16-14-12-10-8-6-4-2 KB American Swings
3 Wall Walks
Thursday:
Strong Man Day
A) 10 min AMRAP [YGIG w Partner or Rest 1:1]
15 / 12 Calorie Row
5 Heavy SB Clean to Shoulder 70 / 50kg
B) 10 min AMRAP
800m Run into
YGIG Car Park Length Sled Push @light / mod weight
C) 10 min AMRAP [Waterfall style with Partner]
10 Bar Facing Burpee
15 Axle Bar Front Squats 50 / 35kg
12 / 9 Calorie Air Bike
Friday:
Snatch Work into some Therapy!
Monday:
New Year's Day Special!
Tuesday:
Strength:
A) Max Height Box Jumps
B) Tempo Back Squats and Ring Rows
Conditioning:
17min AMRAP
9 Devils Press 50/35
20 Alt DB Lunges (Total E/L 10/10)
11 Cal Ski
Wednesday:
Strength:
A) Building to Heavy 3RM Strict Press
B) AMRAP Push Press of the 3RM Strict Press
Conditioning:
For Time:
20-18-16-14-12-10-8-6-4-2 KB American Swings
3 Wall Walks
Thursday:
Strong Man Day
A) 10 min AMRAP [YGIG w Partner or Rest 1:1]
15 / 12 Calorie Row
5 Heavy SB Clean to Shoulder 70 / 50kg
B) 10 min AMRAP
800m Run into
YGIG Car Park Length Sled Push @light / mod weight
C) 10 min AMRAP [Waterfall style with Partner]
10 Bar Facing Burpee
15 Axle Bar Front Squats 50 / 35kg
12 / 9 Calorie Air Bike
Friday:
Snatch Work into some Therapy!
Monday:
New Year's Day Special!
Tuesday:
Strength:
A) Max Height Box Jumps
B) Tempo Back Squats and Ring Rows
Conditioning:
17min AMRAP
9 Devils Press 50/35
20 Alt DB Lunges (Total E/L 10/10)
11 Cal Ski
Wednesday:
Strength:
A) Building to Heavy 3RM Strict Press
B) AMRAP Push Press of the 3RM Strict Press
Conditioning:
For Time:
20-18-16-14-12-10-8-6-4-2 KB American Swings
3 Wall Walks
Thursday:
Strong Man Day
A) 10 min AMRAP [YGIG w Partner or Rest 1:1]
15 / 12 Calorie Row
5 Heavy SB Clean to Shoulder 70 / 50kg
B) 10 min AMRAP
800m Run into
YGIG Car Park Length Sled Push @light / mod weight
C) 10 min AMRAP [Waterfall style with Partner]
10 Bar Facing Burpee
15 Axle Bar Front Squats 50 / 35kg
12 / 9 Calorie Air Bike
Friday:
Snatch Work into some Therapy!
