Specialty Class #24-20

GYMNASTICS

This week is working on or developing our Butterfly pull-ups / Chest To Bar while continuing to work on our Hand Stand Push Ups!

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PURE STRENGTH

Monday - Monday will be lower body focused continuing the progression of paused squats looking at a 1s pause, paired with split squats, sissy squats & more

Wednesday - We go upper body to 8 x 3 deadstop strict press partnered up with some strict pulling strength & shoulder accessories

All & everyone is welcome, and the Pure Strength crew can’t wait to see you there!

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WEIGHTLIFTING

Snatch focus

2 position snatch focus

2 reps from high hang

1 from below the knee.

Then % work of heavy singles. Try to have no misses or you start again