Specialty Class #24-20

13-17 May 2024
Written by Marcus Smith
InnerFight
InnerFight
May 12, 2024
-
5
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
Specialty Class #24-20

GYMNASTICS

This week is working on or developing our Butterfly pull-ups / Chest To Bar while continuing to work on our Hand Stand Push Ups!


PURE STRENGTH

Monday - Monday will be lower body focused continuing the progression of paused squats looking at a 1s pause, paired with split squats, sissy squats & more

Wednesday - We go upper body to 8 x 3 deadstop strict press partnered up with some strict pulling strength & shoulder accessories

All & everyone is welcome, and the Pure Strength crew can’t wait to see you there!


WEIGHTLIFTING

Snatch focus

2 position snatch focus

2 reps from high hang

1 from below the knee.

Then % work of heavy singles. Try to have no misses or you start again

Triathlon
Swimming
Race Prep
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
Specialty Class #24-20

GYMNASTICS

This week is working on or developing our Butterfly pull-ups / Chest To Bar while continuing to work on our Hand Stand Push Ups!


PURE STRENGTH

Monday - Monday will be lower body focused continuing the progression of paused squats looking at a 1s pause, paired with split squats, sissy squats & more

Wednesday - We go upper body to 8 x 3 deadstop strict press partnered up with some strict pulling strength & shoulder accessories

All & everyone is welcome, and the Pure Strength crew can’t wait to see you there!


WEIGHTLIFTING

Snatch focus

2 position snatch focus

2 reps from high hang

1 from below the knee.

Then % work of heavy singles. Try to have no misses or you start again

Triathlon
Swimming
Race Prep
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
Specialty Class #24-20

GYMNASTICS

This week is working on or developing our Butterfly pull-ups / Chest To Bar while continuing to work on our Hand Stand Push Ups!


PURE STRENGTH

Monday - Monday will be lower body focused continuing the progression of paused squats looking at a 1s pause, paired with split squats, sissy squats & more

Wednesday - We go upper body to 8 x 3 deadstop strict press partnered up with some strict pulling strength & shoulder accessories

All & everyone is welcome, and the Pure Strength crew can’t wait to see you there!


WEIGHTLIFTING

Snatch focus

2 position snatch focus

2 reps from high hang

1 from below the knee.

Then % work of heavy singles. Try to have no misses or you start again

Triathlon
Swimming
Race Prep
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
Specialty Class #24-20

GYMNASTICS

This week is working on or developing our Butterfly pull-ups / Chest To Bar while continuing to work on our Hand Stand Push Ups!


PURE STRENGTH

Monday - Monday will be lower body focused continuing the progression of paused squats looking at a 1s pause, paired with split squats, sissy squats & more

Wednesday - We go upper body to 8 x 3 deadstop strict press partnered up with some strict pulling strength & shoulder accessories

All & everyone is welcome, and the Pure Strength crew can’t wait to see you there!


WEIGHTLIFTING

Snatch focus

2 position snatch focus

2 reps from high hang

1 from below the knee.

Then % work of heavy singles. Try to have no misses or you start again

Triathlon
Swimming
Race Prep
No items found.
No items found.
Specialty Class #24-20

GYMNASTICS

This week is working on or developing our Butterfly pull-ups / Chest To Bar while continuing to work on our Hand Stand Push Ups!


PURE STRENGTH

Monday - Monday will be lower body focused continuing the progression of paused squats looking at a 1s pause, paired with split squats, sissy squats & more

Wednesday - We go upper body to 8 x 3 deadstop strict press partnered up with some strict pulling strength & shoulder accessories

All & everyone is welcome, and the Pure Strength crew can’t wait to see you there!


WEIGHTLIFTING

Snatch focus

2 position snatch focus

2 reps from high hang

1 from below the knee.

Then % work of heavy singles. Try to have no misses or you start again