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Ladies Run Club #24-15
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This EID, we will be smashing the classes in style. We will have classic CrossFit benchmarks, team and partner workouts, some strongman, and a Triangle workout with a twist—you do not want to miss this week!!!
Monday:
A Barbell workout to kickstart the week!
Tuesday:
Get yourself a team of 4 and be ready to work!
Wednesday:
There's nothing like chasing some 1RM Lifts with a Sprint Finish!
Thursday:
You will need to share the work; bring your running shoes for some short sprints!
Friday:
A Ugly Strongman workout to cap off the week and set you up for the weekend!
Snatch focus for this week. 3 position snatch. Understanding the high hang, hang and from the floor positions for better timing.
Some fun stuff for the eid holiday and will see how how heavy we can go with a 3 miss rule, like a mini competition
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Today is an Explosive power development (EPD) session. We will be initially working on our group riding skills and then working on our power generation with 10s accelerations every 2 minutes. A great bang for your buck ride!
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
200's this week! We call this repeated speed work and it will get Spicey!
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Without rest we do not adapt. This week we coffee ride! A chilled 90min ride with optional coffee at the end, it's social so bring a friend along if you'd like to.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run Special
We will run In memory of Kelvin Kiptum who was going to be aiming for 1:59 at Rotterdam marathon on Sunday.
Go into this run with an open mind and try and stay present in each run effort. This can be run as hard or easy as your wish, just make sure it’s 1.59 on your watch!
Start time: 05:59
Session length: 1 hour 59 minutes
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Roadsters Ride
It's time for a change of scenery, this Sunday we will be heading out to ride with the Dubai Roadsters, approximately 115km in a large group of Dubai's cyclists. This ride is on open roads but saftey cars and regroup points are included.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Wolfis Training start
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while is it school holidays we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be upping the speed to 1km pace over 200m repeats.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Make sure that you keep your 200m recovery nice and easy, so the quality remains on the 200m efforts.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we will be running in memory of Kenyan marathon runner, Kelvin Kiptim, who was going to be aiming for a 1:59 marathon this weekend in Rotterdam. As a team, we will be running for 1hr 59mins. We can also break this down to a run/walk strategy, so that it is achievable for all.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
This EID, we will be smashing the classes in style. We will have classic CrossFit benchmarks, team and partner workouts, some strongman, and a Triangle workout with a twist—you do not want to miss this week!!!
Monday:
A Barbell workout to kickstart the week!
Tuesday:
Get yourself a team of 4 and be ready to work!
Wednesday:
There's nothing like chasing some 1RM Lifts with a Sprint Finish!
Thursday:
You will need to share the work; bring your running shoes for some short sprints!
Friday:
A Ugly Strongman workout to cap off the week and set you up for the weekend!
Snatch focus for this week. 3 position snatch. Understanding the high hang, hang and from the floor positions for better timing.
Some fun stuff for the eid holiday and will see how how heavy we can go with a 3 miss rule, like a mini competition
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Today is an Explosive power development (EPD) session. We will be initially working on our group riding skills and then working on our power generation with 10s accelerations every 2 minutes. A great bang for your buck ride!
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
200's this week! We call this repeated speed work and it will get Spicey!
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Without rest we do not adapt. This week we coffee ride! A chilled 90min ride with optional coffee at the end, it's social so bring a friend along if you'd like to.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run Special
We will run In memory of Kelvin Kiptum who was going to be aiming for 1:59 at Rotterdam marathon on Sunday.
Go into this run with an open mind and try and stay present in each run effort. This can be run as hard or easy as your wish, just make sure it’s 1.59 on your watch!
Start time: 05:59
Session length: 1 hour 59 minutes
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Roadsters Ride
It's time for a change of scenery, this Sunday we will be heading out to ride with the Dubai Roadsters, approximately 115km in a large group of Dubai's cyclists. This ride is on open roads but saftey cars and regroup points are included.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Wolfis Training start
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while is it school holidays we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be upping the speed to 1km pace over 200m repeats.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Make sure that you keep your 200m recovery nice and easy, so the quality remains on the 200m efforts.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we will be running in memory of Kenyan marathon runner, Kelvin Kiptim, who was going to be aiming for a 1:59 marathon this weekend in Rotterdam. As a team, we will be running for 1hr 59mins. We can also break this down to a run/walk strategy, so that it is achievable for all.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
This EID, we will be smashing the classes in style. We will have classic CrossFit benchmarks, team and partner workouts, some strongman, and a Triangle workout with a twist—you do not want to miss this week!!!
Monday:
A Barbell workout to kickstart the week!
Tuesday:
Get yourself a team of 4 and be ready to work!
Wednesday:
There's nothing like chasing some 1RM Lifts with a Sprint Finish!
Thursday:
You will need to share the work; bring your running shoes for some short sprints!
Friday:
A Ugly Strongman workout to cap off the week and set you up for the weekend!
Snatch focus for this week. 3 position snatch. Understanding the high hang, hang and from the floor positions for better timing.
Some fun stuff for the eid holiday and will see how how heavy we can go with a 3 miss rule, like a mini competition
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Today is an Explosive power development (EPD) session. We will be initially working on our group riding skills and then working on our power generation with 10s accelerations every 2 minutes. A great bang for your buck ride!
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
200's this week! We call this repeated speed work and it will get Spicey!
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Without rest we do not adapt. This week we coffee ride! A chilled 90min ride with optional coffee at the end, it's social so bring a friend along if you'd like to.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run Special
We will run In memory of Kelvin Kiptum who was going to be aiming for 1:59 at Rotterdam marathon on Sunday.
Go into this run with an open mind and try and stay present in each run effort. This can be run as hard or easy as your wish, just make sure it’s 1.59 on your watch!
Start time: 05:59
Session length: 1 hour 59 minutes
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Roadsters Ride
It's time for a change of scenery, this Sunday we will be heading out to ride with the Dubai Roadsters, approximately 115km in a large group of Dubai's cyclists. This ride is on open roads but saftey cars and regroup points are included.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Wolfis Training start
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while is it school holidays we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be upping the speed to 1km pace over 200m repeats.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Make sure that you keep your 200m recovery nice and easy, so the quality remains on the 200m efforts.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we will be running in memory of Kenyan marathon runner, Kelvin Kiptim, who was going to be aiming for a 1:59 marathon this weekend in Rotterdam. As a team, we will be running for 1hr 59mins. We can also break this down to a run/walk strategy, so that it is achievable for all.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
This EID, we will be smashing the classes in style. We will have classic CrossFit benchmarks, team and partner workouts, some strongman, and a Triangle workout with a twist—you do not want to miss this week!!!
Monday:
A Barbell workout to kickstart the week!
Tuesday:
Get yourself a team of 4 and be ready to work!
Wednesday:
There's nothing like chasing some 1RM Lifts with a Sprint Finish!
Thursday:
You will need to share the work; bring your running shoes for some short sprints!
Friday:
A Ugly Strongman workout to cap off the week and set you up for the weekend!
Snatch focus for this week. 3 position snatch. Understanding the high hang, hang and from the floor positions for better timing.
Some fun stuff for the eid holiday and will see how how heavy we can go with a 3 miss rule, like a mini competition
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Today is an Explosive power development (EPD) session. We will be initially working on our group riding skills and then working on our power generation with 10s accelerations every 2 minutes. A great bang for your buck ride!
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
200's this week! We call this repeated speed work and it will get Spicey!
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Without rest we do not adapt. This week we coffee ride! A chilled 90min ride with optional coffee at the end, it's social so bring a friend along if you'd like to.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run Special
We will run In memory of Kelvin Kiptum who was going to be aiming for 1:59 at Rotterdam marathon on Sunday.
Go into this run with an open mind and try and stay present in each run effort. This can be run as hard or easy as your wish, just make sure it’s 1.59 on your watch!
Start time: 05:59
Session length: 1 hour 59 minutes
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Roadsters Ride
It's time for a change of scenery, this Sunday we will be heading out to ride with the Dubai Roadsters, approximately 115km in a large group of Dubai's cyclists. This ride is on open roads but saftey cars and regroup points are included.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Wolfis Training start
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while is it school holidays we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be upping the speed to 1km pace over 200m repeats.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Make sure that you keep your 200m recovery nice and easy, so the quality remains on the 200m efforts.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we will be running in memory of Kenyan marathon runner, Kelvin Kiptim, who was going to be aiming for a 1:59 marathon this weekend in Rotterdam. As a team, we will be running for 1hr 59mins. We can also break this down to a run/walk strategy, so that it is achievable for all.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while is it school holidays we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be upping the speed to 1km pace over 200m repeats.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Make sure that you keep your 200m recovery nice and easy, so the quality remains on the 200m efforts.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we will be running in memory of Kenyan marathon runner, Kelvin Kiptim, who was going to be aiming for a 1:59 marathon this weekend in Rotterdam. As a team, we will be running for 1hr 59mins. We can also break this down to a run/walk strategy, so that it is achievable for all.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
