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Endurance #24-19
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GYMNASTICS
This week, we focus on bar muscle ups and continue to develop our Handstand walks!
WEIGHTLIFTING
Focus: SPEED FOCUS
Power clean into a high hang squat clean + 1 split jerk.
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Monday Ride
Today is the new set of standing starts, this is the ultimate way to develop how quickly and how powerfully you develop power on the bike.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
600’s this week, we are doing these as a ‘negative’ meaning they go from fast to faster!
Start time: 05:59am
Location: TBC
Wednesday Ride
A long warm up into some short hard work this week but it does finish off with a big 10min effort! This one will need some fuel and a smash life attitude!
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
This weeks sesssion is back to hill repeats, a truly epic way to develop speed, strength and form to improve your running. Put this together with a group of people to train with, there is no better way to start your Friday!
Start time: 05:59
Session length: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix with this 110km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going in a clockwise direction and taking on the Jurrasic! As the weather heats up, remember to freeze your bottles.
.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Bottom of the stick
GYMNASTICS
This week, we focus on bar muscle ups and continue to develop our Handstand walks!
WEIGHTLIFTING
Focus: SPEED FOCUS
Power clean into a high hang squat clean + 1 split jerk.
Monday Ride
Today is the new set of standing starts, this is the ultimate way to develop how quickly and how powerfully you develop power on the bike.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
600’s this week, we are doing these as a ‘negative’ meaning they go from fast to faster!
Start time: 05:59am
Location: TBC
Wednesday Ride
A long warm up into some short hard work this week but it does finish off with a big 10min effort! This one will need some fuel and a smash life attitude!
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
This weeks sesssion is back to hill repeats, a truly epic way to develop speed, strength and form to improve your running. Put this together with a group of people to train with, there is no better way to start your Friday!
Start time: 05:59
Session length: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix with this 110km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going in a clockwise direction and taking on the Jurrasic! As the weather heats up, remember to freeze your bottles.
.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Bottom of the stick
GYMNASTICS
This week, we focus on bar muscle ups and continue to develop our Handstand walks!
WEIGHTLIFTING
Focus: SPEED FOCUS
Power clean into a high hang squat clean + 1 split jerk.
Monday Ride
Today is the new set of standing starts, this is the ultimate way to develop how quickly and how powerfully you develop power on the bike.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
600’s this week, we are doing these as a ‘negative’ meaning they go from fast to faster!
Start time: 05:59am
Location: TBC
Wednesday Ride
A long warm up into some short hard work this week but it does finish off with a big 10min effort! This one will need some fuel and a smash life attitude!
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
This weeks sesssion is back to hill repeats, a truly epic way to develop speed, strength and form to improve your running. Put this together with a group of people to train with, there is no better way to start your Friday!
Start time: 05:59
Session length: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix with this 110km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going in a clockwise direction and taking on the Jurrasic! As the weather heats up, remember to freeze your bottles.
.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Bottom of the stick
GYMNASTICS
This week, we focus on bar muscle ups and continue to develop our Handstand walks!
WEIGHTLIFTING
Focus: SPEED FOCUS
Power clean into a high hang squat clean + 1 split jerk.
Monday Ride
Today is the new set of standing starts, this is the ultimate way to develop how quickly and how powerfully you develop power on the bike.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
600’s this week, we are doing these as a ‘negative’ meaning they go from fast to faster!
Start time: 05:59am
Location: TBC
Wednesday Ride
A long warm up into some short hard work this week but it does finish off with a big 10min effort! This one will need some fuel and a smash life attitude!
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
This weeks sesssion is back to hill repeats, a truly epic way to develop speed, strength and form to improve your running. Put this together with a group of people to train with, there is no better way to start your Friday!
Start time: 05:59
Session length: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix with this 110km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going in a clockwise direction and taking on the Jurrasic! As the weather heats up, remember to freeze your bottles.
.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Bottom of the stick
Monday Ride
Today is the new set of standing starts, this is the ultimate way to develop how quickly and how powerfully you develop power on the bike.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
600’s this week, we are doing these as a ‘negative’ meaning they go from fast to faster!
Start time: 05:59am
Location: TBC
Wednesday Ride
A long warm up into some short hard work this week but it does finish off with a big 10min effort! This one will need some fuel and a smash life attitude!
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
This weeks sesssion is back to hill repeats, a truly epic way to develop speed, strength and form to improve your running. Put this together with a group of people to train with, there is no better way to start your Friday!
Start time: 05:59
Session length: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix with this 110km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going in a clockwise direction and taking on the Jurrasic! As the weather heats up, remember to freeze your bottles.
.
Start time: 05:59am
Session Length: Approximatley 3 hours
Location: Bottom of the stick
