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Endurance #24-14
Focus for the week is Testing 1 Rep max split jerk then into some heavy doubles with the squat clean. Priority in the second rep is to stay patient and aggressive on that clean.
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Start your Monday right, we will be doing accelerations in and our the saddle a warmup where we practice group riding skills. Come along to improve your ability to ride in a group and to accelerate efficiently.
Start time: 05:59am
Session Duration: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
It’s bring your kids to track week! The kids will have their own session for maximum fun.
The adults are back to a mix of distances this week, going from 400m up to 1200m holding 3k pace! It’s a spicy one…
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Strength endurance into anaerobic power. A hard session for the legs and nervous system. This requires an ‘all in attitude’.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Today is Durability testing, a good opportunity to test your ability to repeat hard efforts, this gives you an insight into your strengths and weaknesses as a runner. Great value and is super simple to do!
Start time: 05:59am
Session Duration: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix this Saturday with a 115km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going anti clockwise to keep your views fresh!
Start time: 05:59am
Session duration: 3-4 hours
Location: Bottom of the stick car park
https://chat.whatsapp.com/LxOAn8lUHveL9ob7qULEJx
Here's the run down of the month in
Endurance Training: https://youtube.com/shorts/-3VciHUb-jo?feature=share
Cycling: https://youtube.com/shorts/K30Sn4mq_g0?feature=share
Check out the entire months programming options across all of our classes and programs
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while it is school holidays, we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am & 6:59pm
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be looking to hold your 3km pace over increasing distance reps starting at 400m.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Simply keep building on the reps throughout the session by 100m with your pace group.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we are looking at your durability, by having you run max effort for 12 mins at the beginning and end of the session. Try to not look at your watch too much on this session, just run on feel! During the warm-up the coaches will help you find people to run with who are of a similar pace.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
Here's the run down of the month at LRC:
https://youtube.com/shorts/TBqfbkbs56M?feature=share
Check out the entire months programming options across all of our classes and programs
Focus for the week is Testing 1 Rep max split jerk then into some heavy doubles with the squat clean. Priority in the second rep is to stay patient and aggressive on that clean.
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Start your Monday right, we will be doing accelerations in and our the saddle a warmup where we practice group riding skills. Come along to improve your ability to ride in a group and to accelerate efficiently.
Start time: 05:59am
Session Duration: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
It’s bring your kids to track week! The kids will have their own session for maximum fun.
The adults are back to a mix of distances this week, going from 400m up to 1200m holding 3k pace! It’s a spicy one…
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Strength endurance into anaerobic power. A hard session for the legs and nervous system. This requires an ‘all in attitude’.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Today is Durability testing, a good opportunity to test your ability to repeat hard efforts, this gives you an insight into your strengths and weaknesses as a runner. Great value and is super simple to do!
Start time: 05:59am
Session Duration: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix this Saturday with a 115km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going anti clockwise to keep your views fresh!
Start time: 05:59am
Session duration: 3-4 hours
Location: Bottom of the stick car park
https://chat.whatsapp.com/LxOAn8lUHveL9ob7qULEJx
Here's the run down of the month in
Endurance Training: https://youtube.com/shorts/-3VciHUb-jo?feature=share
Cycling: https://youtube.com/shorts/K30Sn4mq_g0?feature=share
Check out the entire months programming options across all of our classes and programs
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while it is school holidays, we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am & 6:59pm
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be looking to hold your 3km pace over increasing distance reps starting at 400m.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Simply keep building on the reps throughout the session by 100m with your pace group.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we are looking at your durability, by having you run max effort for 12 mins at the beginning and end of the session. Try to not look at your watch too much on this session, just run on feel! During the warm-up the coaches will help you find people to run with who are of a similar pace.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
Here's the run down of the month at LRC:
https://youtube.com/shorts/TBqfbkbs56M?feature=share
Check out the entire months programming options across all of our classes and programs
Focus for the week is Testing 1 Rep max split jerk then into some heavy doubles with the squat clean. Priority in the second rep is to stay patient and aggressive on that clean.
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Start your Monday right, we will be doing accelerations in and our the saddle a warmup where we practice group riding skills. Come along to improve your ability to ride in a group and to accelerate efficiently.
Start time: 05:59am
Session Duration: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
It’s bring your kids to track week! The kids will have their own session for maximum fun.
The adults are back to a mix of distances this week, going from 400m up to 1200m holding 3k pace! It’s a spicy one…
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Strength endurance into anaerobic power. A hard session for the legs and nervous system. This requires an ‘all in attitude’.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Today is Durability testing, a good opportunity to test your ability to repeat hard efforts, this gives you an insight into your strengths and weaknesses as a runner. Great value and is super simple to do!
Start time: 05:59am
Session Duration: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix this Saturday with a 115km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going anti clockwise to keep your views fresh!
Start time: 05:59am
Session duration: 3-4 hours
Location: Bottom of the stick car park
https://chat.whatsapp.com/LxOAn8lUHveL9ob7qULEJx
Here's the run down of the month in
Endurance Training: https://youtube.com/shorts/-3VciHUb-jo?feature=share
Cycling: https://youtube.com/shorts/K30Sn4mq_g0?feature=share
Check out the entire months programming options across all of our classes and programs
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while it is school holidays, we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am & 6:59pm
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be looking to hold your 3km pace over increasing distance reps starting at 400m.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Simply keep building on the reps throughout the session by 100m with your pace group.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we are looking at your durability, by having you run max effort for 12 mins at the beginning and end of the session. Try to not look at your watch too much on this session, just run on feel! During the warm-up the coaches will help you find people to run with who are of a similar pace.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
Here's the run down of the month at LRC:
https://youtube.com/shorts/TBqfbkbs56M?feature=share
Check out the entire months programming options across all of our classes and programs
Focus for the week is Testing 1 Rep max split jerk then into some heavy doubles with the squat clean. Priority in the second rep is to stay patient and aggressive on that clean.
Check out the entire months programming options across all of our classes and programs
Here's a run down of our other classes this month:
Gymnastics: https://youtube.com/shorts/QN__t-BIayI?feature=share
Weightlifting & Pure Strength: https://youtube.com/shorts/v2Bv28ux2zA?feature=share
Monday Ride
Start your Monday right, we will be doing accelerations in and our the saddle a warmup where we practice group riding skills. Come along to improve your ability to ride in a group and to accelerate efficiently.
Start time: 05:59am
Session Duration: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
It’s bring your kids to track week! The kids will have their own session for maximum fun.
The adults are back to a mix of distances this week, going from 400m up to 1200m holding 3k pace! It’s a spicy one…
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Strength endurance into anaerobic power. A hard session for the legs and nervous system. This requires an ‘all in attitude’.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Today is Durability testing, a good opportunity to test your ability to repeat hard efforts, this gives you an insight into your strengths and weaknesses as a runner. Great value and is super simple to do!
Start time: 05:59am
Session Duration: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix this Saturday with a 115km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going anti clockwise to keep your views fresh!
Start time: 05:59am
Session duration: 3-4 hours
Location: Bottom of the stick car park
https://chat.whatsapp.com/LxOAn8lUHveL9ob7qULEJx
Here's the run down of the month in
Endurance Training: https://youtube.com/shorts/-3VciHUb-jo?feature=share
Cycling: https://youtube.com/shorts/K30Sn4mq_g0?feature=share
Check out the entire months programming options across all of our classes and programs
Currently our Ladies Only sessions on Mondays and Wednesdays adhere to the school term; therefore, while it is school holidays, we will just host Tuesday and Friday sessions with InnerFight Endurance. All Ladies Run Club members are welcome at these sessions.
Tuesday
Time: 5:59am & 6:59pm
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week you will be looking to hold your 3km pace over increasing distance reps starting at 400m.
We have 12 different pace groups; the coaches will help you find a pace group to work with for the session. Simply keep building on the reps throughout the session by 100m with your pace group.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This is a Tempo run followed by coffees at 7am, with the wider InnerFight Endurance community & coaches. This week we are looking at your durability, by having you run max effort for 12 mins at the beginning and end of the session. Try to not look at your watch too much on this session, just run on feel! During the warm-up the coaches will help you find people to run with who are of a similar pace.
Track Tuesday and Coffee Run will host male and female runners
Monday and Wednesday sessions at Ladies Run Club will return on Monday 15th April.
Here's the run down of the month at LRC:
https://youtube.com/shorts/TBqfbkbs56M?feature=share
Check out the entire months programming options across all of our classes and programs
Monday Ride
Start your Monday right, we will be doing accelerations in and our the saddle a warmup where we practice group riding skills. Come along to improve your ability to ride in a group and to accelerate efficiently.
Start time: 05:59am
Session Duration: 1 hour
Location: The Loop Cafe, Nad al Sheeba
https://goo.gl/maps/NqeohJW2tmRDCocH8
Track Tuesday
It’s bring your kids to track week! The kids will have their own session for maximum fun.
The adults are back to a mix of distances this week, going from 400m up to 1200m holding 3k pace! It’s a spicy one…
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride
Strength endurance into anaerobic power. A hard session for the legs and nervous system. This requires an ‘all in attitude’.
Start time: 05:59am
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Today is Durability testing, a good opportunity to test your ability to repeat hard efforts, this gives you an insight into your strengths and weaknesses as a runner. Great value and is super simple to do!
Start time: 05:59am
Session Duration: 1 hour
Location: Common Grounds, Jumierah Beach Track
https://maps.app.goo.gl/F271tEWJZviJWLTVA
The Saturday Ride
Get your cycling fix this Saturday with a 115km ride at an average of 32kph. Work as a group to get through the desert! This week we will be going anti clockwise to keep your views fresh!
Start time: 05:59am
Session duration: 3-4 hours
Location: Bottom of the stick car park
https://chat.whatsapp.com/LxOAn8lUHveL9ob7qULEJx
Here's the run down of the month in
Endurance Training: https://youtube.com/shorts/-3VciHUb-jo?feature=share
Cycling: https://youtube.com/shorts/K30Sn4mq_g0?feature=share
Check out the entire months programming options across all of our classes and programs
