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Endurance #24-10
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Gymnastics
Due to the Open, our classes have been condensed to once a week, on Thursdays.
Thursday:
Bar Muscle Ups (BMU)
Handstand Walks (HSW)
Track Tuesday: This week is testing! Set down the marker of your paces for the next block to come.
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride: Today is a coffee ride, easy riding with good chat. Deloading the body ready for the next block to come!
Start time : 05:59am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee run: This week is a strong tempo effort into a best effort! We call this expressive tempo and is great for the endorphins!
Brief 05:54am | Start 05:59am
Start Location |
https://maps.app.goo.gl/F271tEWJZviJWLTVA
Saturday ride: 115km group ride. Avg speed 30 – 34kph with some efforts thrown in depending on group strength. A great endurance ride!
Start time 05:59am
Gymnastics
Due to the Open, our classes have been condensed to once a week, on Thursdays.
Thursday:
Bar Muscle Ups (BMU)
Handstand Walks (HSW)
Track Tuesday: This week is testing! Set down the marker of your paces for the next block to come.
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride: Today is a coffee ride, easy riding with good chat. Deloading the body ready for the next block to come!
Start time : 05:59am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee run: This week is a strong tempo effort into a best effort! We call this expressive tempo and is great for the endorphins!
Brief 05:54am | Start 05:59am
Start Location |
https://maps.app.goo.gl/F271tEWJZviJWLTVA
Saturday ride: 115km group ride. Avg speed 30 – 34kph with some efforts thrown in depending on group strength. A great endurance ride!
Start time 05:59am
Gymnastics
Due to the Open, our classes have been condensed to once a week, on Thursdays.
Thursday:
Bar Muscle Ups (BMU)
Handstand Walks (HSW)
Track Tuesday: This week is testing! Set down the marker of your paces for the next block to come.
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride: Today is a coffee ride, easy riding with good chat. Deloading the body ready for the next block to come!
Start time : 05:59am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee run: This week is a strong tempo effort into a best effort! We call this expressive tempo and is great for the endorphins!
Brief 05:54am | Start 05:59am
Start Location |
https://maps.app.goo.gl/F271tEWJZviJWLTVA
Saturday ride: 115km group ride. Avg speed 30 – 34kph with some efforts thrown in depending on group strength. A great endurance ride!
Start time 05:59am
Gymnastics
Due to the Open, our classes have been condensed to once a week, on Thursdays.
Thursday:
Bar Muscle Ups (BMU)
Handstand Walks (HSW)
Track Tuesday: This week is testing! Set down the marker of your paces for the next block to come.
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride: Today is a coffee ride, easy riding with good chat. Deloading the body ready for the next block to come!
Start time : 05:59am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee run: This week is a strong tempo effort into a best effort! We call this expressive tempo and is great for the endorphins!
Brief 05:54am | Start 05:59am
Start Location |
https://maps.app.goo.gl/F271tEWJZviJWLTVA
Saturday ride: 115km group ride. Avg speed 30 – 34kph with some efforts thrown in depending on group strength. A great endurance ride!
Start time 05:59am
Track Tuesday: This week is testing! Set down the marker of your paces for the next block to come.
Start time: 05:59am
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday Ride: Today is a coffee ride, easy riding with good chat. Deloading the body ready for the next block to come!
Start time : 05:59am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee run: This week is a strong tempo effort into a best effort! We call this expressive tempo and is great for the endorphins!
Brief 05:54am | Start 05:59am
Start Location |
https://maps.app.goo.gl/F271tEWJZviJWLTVA
Saturday ride: 115km group ride. Avg speed 30 – 34kph with some efforts thrown in depending on group strength. A great endurance ride!
Start time 05:59am
