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Daily Workout #52
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Monday:
Strength:
Olympic Lifting Day - Hang Squat Cleans / Hang Power Clean and Jerks
Conditioning:
Partner Workout For Time:
30 Clean and Jerks 70/50
800m Run Together
10 Rope Climbs
800m Run Together
100 Burpees
Tuesday:
Strength:
Bench Press & Single Arm DB Rows!
Conditioning:
EMOM x 20 (5 Rounds)
1) 18/16/14 Alt DB Snatch 50/35
2) 15/12/10 T2B
3) Max Cals on C2 Bike
4) Rest
Wednesday:
Strength:
Weighted Glute Bridges, KB Front Rack Squats & Seated Box Jumps
Hip Thrusts
Conditioning:
12min AMRAP
2 Wall Walks
10 Box Jumps Overs
30 Double Unders
Thursday:
Strength:
Strict Pull Ups, Strict Push Ups and TTB
Conditioning:
5 Rounds For Time
25/20/15 Row
5 Sandbag Cleans 60/40
3 Muscle Ups / 5 C2B Pull Ups
Friday:
Friday Therapy - 12 Days of Christmas the Barbell Version!!!!
Monday:
Strength:
Olympic Lifting Day - Hang Squat Cleans / Hang Power Clean and Jerks
Conditioning:
Partner Workout For Time:
30 Clean and Jerks 70/50
800m Run Together
10 Rope Climbs
800m Run Together
100 Burpees
Tuesday:
Strength:
Bench Press & Single Arm DB Rows!
Conditioning:
EMOM x 20 (5 Rounds)
1) 18/16/14 Alt DB Snatch 50/35
2) 15/12/10 T2B
3) Max Cals on C2 Bike
4) Rest
Wednesday:
Strength:
Weighted Glute Bridges, KB Front Rack Squats & Seated Box Jumps
Hip Thrusts
Conditioning:
12min AMRAP
2 Wall Walks
10 Box Jumps Overs
30 Double Unders
Thursday:
Strength:
Strict Pull Ups, Strict Push Ups and TTB
Conditioning:
5 Rounds For Time
25/20/15 Row
5 Sandbag Cleans 60/40
3 Muscle Ups / 5 C2B Pull Ups
Friday:
Friday Therapy - 12 Days of Christmas the Barbell Version!!!!
Monday:
Strength:
Olympic Lifting Day - Hang Squat Cleans / Hang Power Clean and Jerks
Conditioning:
Partner Workout For Time:
30 Clean and Jerks 70/50
800m Run Together
10 Rope Climbs
800m Run Together
100 Burpees
Tuesday:
Strength:
Bench Press & Single Arm DB Rows!
Conditioning:
EMOM x 20 (5 Rounds)
1) 18/16/14 Alt DB Snatch 50/35
2) 15/12/10 T2B
3) Max Cals on C2 Bike
4) Rest
Wednesday:
Strength:
Weighted Glute Bridges, KB Front Rack Squats & Seated Box Jumps
Hip Thrusts
Conditioning:
12min AMRAP
2 Wall Walks
10 Box Jumps Overs
30 Double Unders
Thursday:
Strength:
Strict Pull Ups, Strict Push Ups and TTB
Conditioning:
5 Rounds For Time
25/20/15 Row
5 Sandbag Cleans 60/40
3 Muscle Ups / 5 C2B Pull Ups
Friday:
Friday Therapy - 12 Days of Christmas the Barbell Version!!!!
Monday:
Strength:
Olympic Lifting Day - Hang Squat Cleans / Hang Power Clean and Jerks
Conditioning:
Partner Workout For Time:
30 Clean and Jerks 70/50
800m Run Together
10 Rope Climbs
800m Run Together
100 Burpees
Tuesday:
Strength:
Bench Press & Single Arm DB Rows!
Conditioning:
EMOM x 20 (5 Rounds)
1) 18/16/14 Alt DB Snatch 50/35
2) 15/12/10 T2B
3) Max Cals on C2 Bike
4) Rest
Wednesday:
Strength:
Weighted Glute Bridges, KB Front Rack Squats & Seated Box Jumps
Hip Thrusts
Conditioning:
12min AMRAP
2 Wall Walks
10 Box Jumps Overs
30 Double Unders
Thursday:
Strength:
Strict Pull Ups, Strict Push Ups and TTB
Conditioning:
5 Rounds For Time
25/20/15 Row
5 Sandbag Cleans 60/40
3 Muscle Ups / 5 C2B Pull Ups
Friday:
Friday Therapy - 12 Days of Christmas the Barbell Version!!!!
Monday:
Strength:
Olympic Lifting Day - Hang Squat Cleans / Hang Power Clean and Jerks
Conditioning:
Partner Workout For Time:
30 Clean and Jerks 70/50
800m Run Together
10 Rope Climbs
800m Run Together
100 Burpees
Tuesday:
Strength:
Bench Press & Single Arm DB Rows!
Conditioning:
EMOM x 20 (5 Rounds)
1) 18/16/14 Alt DB Snatch 50/35
2) 15/12/10 T2B
3) Max Cals on C2 Bike
4) Rest
Wednesday:
Strength:
Weighted Glute Bridges, KB Front Rack Squats & Seated Box Jumps
Hip Thrusts
Conditioning:
12min AMRAP
2 Wall Walks
10 Box Jumps Overs
30 Double Unders
Thursday:
Strength:
Strict Pull Ups, Strict Push Ups and TTB
Conditioning:
5 Rounds For Time
25/20/15 Row
5 Sandbag Cleans 60/40
3 Muscle Ups / 5 C2B Pull Ups
Friday:
Friday Therapy - 12 Days of Christmas the Barbell Version!!!!
