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Daily Workout #51
Monday:
Strength:
Deadlifts & Hollow Rocks
Conditioning:
15min AMRAP
19 Burpees
19 Cal Row
ADVENT DAY - 11
Tuesday:
Strength:
A) Muscle Ups/C2B/ Pull Ups
B) Rope Climbs
Conditioning:
With a Partner For Time (20min Timecap):
Park Run (Hold a Band Together)
30 Sand Bag To Shoulder 50/30
30 Box Jump Overs
Park Run (Hold a Band Together)
20 Sand Bag To Shoulder
20 Box Jump Overs
Park Run (Hold a Band Together)
10 Sand Bag To Shoulder
10 Box Jump Overs
ADVENT DAY - 12
Wednesday:
Strength:
Snatch
Conditioning:
4 Rounds for Time
50/30 Double Unders
10 Hang Snatches 50-30
Rest 3mins
4 Rounds for Time
50/30 Double Unders
10 Power Snatches
18min Timecap
ADVENT DAY - 13
Thursday:
Strength:
A) Strict Press
B) DB Front Raises, Side Raises and Banded Face Pulls
Conditioning:
2mins on 2mins Off x 6
20-18-16-14-12-10 Thrusters 40/30
AMRAP Cals on Ski
ADVENT DAY - 14
Friday:
ADVENT Day 15 - 12 Days of Christmas
Monday:
Strength:
Deadlifts & Hollow Rocks
Conditioning:
15min AMRAP
19 Burpees
19 Cal Row
ADVENT DAY - 11
Tuesday:
Strength:
A) Muscle Ups/C2B/ Pull Ups
B) Rope Climbs
Conditioning:
With a Partner For Time (20min Timecap):
Park Run (Hold a Band Together)
30 Sand Bag To Shoulder 50/30
30 Box Jump Overs
Park Run (Hold a Band Together)
20 Sand Bag To Shoulder
20 Box Jump Overs
Park Run (Hold a Band Together)
10 Sand Bag To Shoulder
10 Box Jump Overs
ADVENT DAY - 12
Wednesday:
Strength:
Snatch
Conditioning:
4 Rounds for Time
50/30 Double Unders
10 Hang Snatches 50-30
Rest 3mins
4 Rounds for Time
50/30 Double Unders
10 Power Snatches
18min Timecap
ADVENT DAY - 13
Thursday:
Strength:
A) Strict Press
B) DB Front Raises, Side Raises and Banded Face Pulls
Conditioning:
2mins on 2mins Off x 6
20-18-16-14-12-10 Thrusters 40/30
AMRAP Cals on Ski
ADVENT DAY - 14
Friday:
ADVENT Day 15 - 12 Days of Christmas
Monday:
Strength:
Deadlifts & Hollow Rocks
Conditioning:
15min AMRAP
19 Burpees
19 Cal Row
ADVENT DAY - 11
Tuesday:
Strength:
A) Muscle Ups/C2B/ Pull Ups
B) Rope Climbs
Conditioning:
With a Partner For Time (20min Timecap):
Park Run (Hold a Band Together)
30 Sand Bag To Shoulder 50/30
30 Box Jump Overs
Park Run (Hold a Band Together)
20 Sand Bag To Shoulder
20 Box Jump Overs
Park Run (Hold a Band Together)
10 Sand Bag To Shoulder
10 Box Jump Overs
ADVENT DAY - 12
Wednesday:
Strength:
Snatch
Conditioning:
4 Rounds for Time
50/30 Double Unders
10 Hang Snatches 50-30
Rest 3mins
4 Rounds for Time
50/30 Double Unders
10 Power Snatches
18min Timecap
ADVENT DAY - 13
Thursday:
Strength:
A) Strict Press
B) DB Front Raises, Side Raises and Banded Face Pulls
Conditioning:
2mins on 2mins Off x 6
20-18-16-14-12-10 Thrusters 40/30
AMRAP Cals on Ski
ADVENT DAY - 14
Friday:
ADVENT Day 15 - 12 Days of Christmas
Monday:
Strength:
Deadlifts & Hollow Rocks
Conditioning:
15min AMRAP
19 Burpees
19 Cal Row
ADVENT DAY - 11
Tuesday:
Strength:
A) Muscle Ups/C2B/ Pull Ups
B) Rope Climbs
Conditioning:
With a Partner For Time (20min Timecap):
Park Run (Hold a Band Together)
30 Sand Bag To Shoulder 50/30
30 Box Jump Overs
Park Run (Hold a Band Together)
20 Sand Bag To Shoulder
20 Box Jump Overs
Park Run (Hold a Band Together)
10 Sand Bag To Shoulder
10 Box Jump Overs
ADVENT DAY - 12
Wednesday:
Strength:
Snatch
Conditioning:
4 Rounds for Time
50/30 Double Unders
10 Hang Snatches 50-30
Rest 3mins
4 Rounds for Time
50/30 Double Unders
10 Power Snatches
18min Timecap
ADVENT DAY - 13
Thursday:
Strength:
A) Strict Press
B) DB Front Raises, Side Raises and Banded Face Pulls
Conditioning:
2mins on 2mins Off x 6
20-18-16-14-12-10 Thrusters 40/30
AMRAP Cals on Ski
ADVENT DAY - 14
Friday:
ADVENT Day 15 - 12 Days of Christmas
Monday:
Strength:
Deadlifts & Hollow Rocks
Conditioning:
15min AMRAP
19 Burpees
19 Cal Row
ADVENT DAY - 11
Tuesday:
Strength:
A) Muscle Ups/C2B/ Pull Ups
B) Rope Climbs
Conditioning:
With a Partner For Time (20min Timecap):
Park Run (Hold a Band Together)
30 Sand Bag To Shoulder 50/30
30 Box Jump Overs
Park Run (Hold a Band Together)
20 Sand Bag To Shoulder
20 Box Jump Overs
Park Run (Hold a Band Together)
10 Sand Bag To Shoulder
10 Box Jump Overs
ADVENT DAY - 12
Wednesday:
Strength:
Snatch
Conditioning:
4 Rounds for Time
50/30 Double Unders
10 Hang Snatches 50-30
Rest 3mins
4 Rounds for Time
50/30 Double Unders
10 Power Snatches
18min Timecap
ADVENT DAY - 13
Thursday:
Strength:
A) Strict Press
B) DB Front Raises, Side Raises and Banded Face Pulls
Conditioning:
2mins on 2mins Off x 6
20-18-16-14-12-10 Thrusters 40/30
AMRAP Cals on Ski
ADVENT DAY - 14
Friday:
ADVENT Day 15 - 12 Days of Christmas
